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7 Tips To Achieving Your Fitness Goals

Everyone wants to stay young and look great, but it is much easier said than done. Life gets in the way, causing you to put your health and fitness...

Get Lean All Over in 20 Minutes!

This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat and shape and tone your...

Muscle Pump for Muscle Growth?

Any lifter will tell you that achieving a “pump” is an indication that you had a good workout. But does achieving a pump really equate to an efficient workout...

Get Fitter, Faster with These 4 High Energy Workouts

It seems like there’s a new fitness class that comes out every month and with it, a new cult-like following. Here are four high-energy workouts that will not only...

Sculpt a Beautiful Back and Biceps

In the beginning of my fitness journey, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, but to my frustration, my physique...

Combatting the “Mummy Tummy”

“Mummy tummy.” Oh yes, us moms know all too well what this is. That pesky protruding belly that doesn’t seem to escape us postpartum. While we may associate this...

Get Out of Your Rut and Get Some Fresh-Air Fitness

It's so easy to get caught in a rut. As routine oriented as humans are, we sometimes find ourselves going to the gym, day in and day out, ultimately...

Get Faster Results with a Fitness Tracker

Fitness trackers have gained a lot of popularity in the past couple years and there is good reason for all the hype. They can help individuals of all levels,...

4 Tips To Get in That Early Morning Workout

Motivating yourself to get in a workout can be quite a chore even during the best of times, but trying to do it first thing in the morning before...

Exercises To Make You ‘Daddy Strong’

Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple “I love you, Dad” is...

Trending Articles

Get the Body You Want with This Cutting-Edge Formula

Losing weight may be the most common resolution people make each year, but what everyone should really shooting for is fat loss and/or body...
collagen protein

What is Collagen Protein and What Can It Do For Me?

Collagen may have been the most overlooked supplement on the market, until recently. It is the most abundant structural protein in the body and...

Healthy Care for ‘Down There’

It's Women's Health Month in May and we thought we'd ask (quite frankly, in fact) ... How much do you know about your vaginal...

MOMS: Love the Skin You’re In!

Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though,...

The Balancing Act for Busy Moms

For my first three Mother’s Days, all I wanted was to get a full eight hours of sleep. Heck, I'd have gone for a...

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