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6 Ways To Work Out This Winter

You've traded in your bikini for boots and an overcoat, so there's no real reason to work out during the winter, right? That's what too many people think, and...

Break Out of Your Comfort Zone: Try a Tough Mudder

Ever considered competing in an obstacle course race like the Tough Mudder? If you've only ever been done weight training or been a cardio junkie on a treadmill at...

Full-Body Dumbbell Workout Circuit

This workout is PERFECT for a quick at-home workout or when space at the gym is limited. Grab a pair of dumbbells and you are set to go! Repeat this...

7 Tips To Achieving Your Fitness Goals

Everyone wants to stay young and look great, but it is much easier said than done. Life gets in the way, causing you to put your health and fitness...

Get Lean All Over in 20 Minutes!

This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat and shape and tone your...

Muscle Pump for Muscle Growth?

Any lifter will tell you that achieving a “pump” is an indication that you had a good workout. But does achieving a pump really equate to an efficient workout...

Get Fitter, Faster with These 4 High Energy Workouts

It seems like there’s a new fitness class that comes out every month and with it, a new cult-like following. Here are four high-energy workouts that will not only...

Sculpt a Beautiful Back and Biceps

In the beginning of my fitness journey, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, but to my frustration, my physique...

Combatting the “Mummy Tummy”

“Mummy tummy.” Oh yes, us moms know all too well what this is. That pesky protruding belly that doesn’t seem to escape us postpartum. While we may associate this...

Get Out of Your Rut and Get Some Fresh-Air Fitness

It's so easy to get caught in a rut. As routine oriented as humans are, we sometimes find ourselves going to the gym, day in and day out, ultimately...

Trending Articles

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....

Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
group fitness

3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...

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