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Don’t Settle for the ‘Dad Bod’ – How To Get Fit & Toned

I can remember the first time I heard the phrase, “Dad Bod,” and thinking to myself, “What the heck is that? Is that a good or bad thing?” So,...
testosterone

Increase Testosterone with This Leg-Day Workout

As a model in my mid 40s, it's important that I pay extra attention to my diet and workouts, particularly when it comes to boosting my testosterone levels. Now...
kayaking, fit destinations

Train Now for Your Summer Fitness Adventure

Summer is almost here, and as they say, summer bods are made in the winter. However, what the saying doesn’t include is that summer bods also need to be...
Spring, Running,

7 Tips To Spring Clean Your Workouts

Springtime is the time for fresh starts, growth and, most important, changes. When we think of spring, we think of spring cleaning. Yes, your closets and drawers need cleaning...

Build Beautiful Glutes

Glutes, they’re one of the largest muscle groups in our body. It takes the gluteus maximus, gluteus medius, and gluteus minimus to help with the function of everyday movement....

Experience The Thrill Of Some Of America’s Lesser-Known Sports

It is no secret that the United States is a sport-loving nation, both as participants and spectators. According to a report by the United States Anti-Doping Agency (USADA), more...
squats

The Truth About Deep Squats

Squats: the king of all exercises! Any fitness guru knows that if you want to get some serious results, then squats should be a staple in your workout regimen....

5 Surprising Reasons To Get Fit

There are many reasons why people decide to get physically fit. For some, fitness is doctor recommended, though most people want to lose weight and achieve a knockout body. Theresa...

Develop Flexibility, Strength, and Cardiovascular Ability for Overall Health

The word “exercise” conjures up different images for different people. Some envision themselves on the gym floor lifting heavy weights while others prefer long, solitary runs. Finally, there are...

Shorten Gym Time Without Sacrificing Results

Have you ever wondered how you can cut down gym time and still get results? Most workouts consist of a five-day split routine, which incorporates a good balance of...

Trending Articles

Get the Body You Want with This Cutting-Edge Formula

Losing weight may be the most common resolution people make each year, but what everyone should really shooting for is fat loss and/or body...
collagen protein

What is Collagen Protein and What Can It Do For Me?

Collagen may have been the most overlooked supplement on the market, until recently. It is the most abundant structural protein in the body and...

Healthy Care for ‘Down There’

It's Women's Health Month in May and we thought we'd ask (quite frankly, in fact) ... How much do you know about your vaginal...

MOMS: Love the Skin You’re In!

Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though,...

The Balancing Act for Busy Moms

For my first three Mother’s Days, all I wanted was to get a full eight hours of sleep. Heck, I'd have gone for a...

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