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Develop Flexibility, Strength, and Cardiovascular Ability for Overall Health

The word “exercise” conjures up different images for different people. Some envision themselves on the gym floor lifting heavy weights while others prefer long, solitary runs. Finally, there are...

Shorten Gym Time Without Sacrificing Results

Have you ever wondered how you can cut down gym time and still get results? Most workouts consist of a five-day split routine, which incorporates a good balance of...

3 Ways Drinking Coffee Can Help Your Fitness Journey

Another year has begun and many of us have entered it with renewed determination and resolve towards improving our health and fitness. In 2017, more than half of Americans...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when...

Fat-Blasting, Booty-Shaping HIIT Workout

Niki Zager, the creator and owner of First Love Yourself Fitness LLC (FLY Fitness), has been personally training clients for the past three years nationwide. She teaches one-on-one and...

5 Tips for Teens to Stay in Shape

As a fit teenager, older people tell me all the time that they wish they started training and getting into shape at my age. I personally believe teens should...

Target Your Legs and Glutes

It’s time to build those legs in all the RIGHT places. This workout will target the legs and glutes and help you shape the lower half of the body....

4 Killer Workouts You Can Do in 20 Minutes or Less

It’s normal to be short on time these days. Sometimes your workouts don’t make the cut because you just can’t fit them in. Don’t ignore your fitness just because...
group fitness

3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with commitments, a tight schedule and...

Top 10 Reasons Why Kickboxing Should Be Your New Workout

Have you tried kickboxing yet? You should. From strengthening your core, to building cardio endurance to making you feel strong, here are 10 reasons to sign up for a...

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Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

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