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Superset Your Arm Workout!

Although our arms are one of the smallest muscle groups in the body, we use them in almost every daily activity. From driving our cars to carrying groceries, our...

7 Tips for an Awesome Summer Bod

After several years of working with professional athletes, I can certainly say I've picked up a few secrets on how they stay in tip-top shape. And you better believe I...

Six Sports To Get You in Shape This Summer

Summertime is here again, and that means beautiful weather, beach vacations and weekend getaways. Perhaps you’re bored hitting the gym every day and want to take advantage of the...

Train Like a Gymnast

We all want more bang for our buck. Working out is no exception. If you work your tail off in the gym, you want to see results. The more...

Six Summer Adventures To Try

July and August are considered the “dog days” of summer, the sultriest time of the year. For many, it’s a time to kick back and relax with lazy beach...

What’s the History of Your Fave Fitness Routine?

Whether you Battle the Bear or melt away the pounds in Tabata class, knowing about the history of your favorite exercise can enhance your appreciation of all the hard work....

Hey Dads: Need Help Getting Back Into Shape? Here’s How!

Scott Keppel spends the majority of his days at the gym. As a father of three, certified fitness trainer and the owner of Scott’s Training Systems in Chandler, AZ,...

How To Get Fit for Summer Fun

There’s nothing like a clear blue sky and warm sunny weather to convince you to get outside and try something new! So change up your training by trying some...

Have You Tried Aerial Yoga?

Aerial silks and yoga are a fun, great way to stay in shape! You can build upper body strength, core strength, balance, and coordination all while challenging yourself to...

Exercising on the Beach To Work on Your Body…and Your Tan

I've always been a gym guy, one who likes the sounds of weights as they clang together. The power and strength you get from pushing weights around is incredible. But sometimes...

Trending Articles

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....

Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
group fitness

3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...

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