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Six Reasons To Work Out with a Training Buddy

Training buddies are often an essential element of a good consistent workout plan, and here are some reasons why. (1) A buddy will hold you responsible for not making it...

A Golf-Pro Workout from Pro Golfer Blair O’Neal

Blair O'Neal, a model and pro golfer, shared this workout with our readers and explains why she does these specific exercises to improve her strength, power, and performance both on and...

Tips for Becoming a Better Baseball Player

Baseball has one of the longest seasons of any major sport in America at 162 games. That puts a lot of mileage on players and staying healthy and strong...

Unleash Your Inner Beast(mode) with This Outdoor Workout

Sometimes workouts can get redundant, especially if you are working out five weight training days every week and doing five to seven cardio sessions on top of that! I...

Q&A with Cubs Pitcher Carl Edwards Jr.

From who he views as his heroes to how he felt about winning the 2016 World Series to his best advice for kids who want to grow up and...

Battle the Bear: Total Body Blast in 6 Challenging Moves

As a busy professional, mom to 4, and fitness pro, it is essential for me to make the most of the time I have available. Through CrossFit training and...

A Woman’s Guide To Working Out

Many times I see women following their husbands or boyfriends around the gym doing the same exercises, rep range, and rest periods together. I cringe every time I see...

Have You Ever Tried Ladder Drills? Check Out This Workout!

With the weather warming up, now is a great time to take it outside and try something new! Ladder drills are a great way to keep your High Intensity Interval Training sessions...

Is Circuit Training for You? Let’s Find Out!!

One of my FAVORITE parts about being a personal trainer (both online and in-person) is helping clients design individual workout programs that will get them to their health and fitness...

Setting the Barre High: Have You Tried Barre Fitness Yet?

American Barre Technique is a workout that can be enjoyed anywhere: at a studio, the gym, or at home. ABT is a universally accessible workout to everyone and can be taken...

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How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....

Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
group fitness

3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...

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