Workouts

Get Lean All Over in 20 Minutes!

This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat and shape and tone your...

Muscle Pump for Muscle Growth?

Any lifter will tell you that achieving a “pump” is an indication that you had a good workout. But does achieving a pump really equate to an efficient workout...

Get Fitter, Faster with These 4 High Energy Workouts

It seems like there’s a new fitness class that comes out every month and with it, a new cult-like following. Here are four high-energy workouts that will not only...

Sculpt a Beautiful Back and Biceps

In the beginning of my fitness journey, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, but to my frustration, my physique...

Get Out of Your Rut and Get Some Fresh-Air Fitness

It's so easy to get caught in a rut. As routine oriented as humans are, we sometimes find ourselves going to the gym, day in and day out, ultimately...

Exercises To Make You ‘Daddy Strong’

Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple “I love you, Dad” is...
testosterone

Increase Testosterone with This Leg-Day Workout

As a model in my mid 40s, it's important that I pay extra attention to my diet and workouts, particularly when it comes to boosting my testosterone levels. Now...

Build Beautiful Glutes

Glutes, they’re one of the largest muscle groups in our body. It takes the gluteus maximus, gluteus medius, and gluteus minimus to help with the function of everyday movement....

Shorten Gym Time Without Sacrificing Results

Have you ever wondered how you can cut down gym time and still get results? Most workouts consist of a five-day split routine, which incorporates a good balance of...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when...

Trending Articles

5 Vital Supplements for Every Athlete

No matter how intensely you work out or how disciplined you are about your nutrition, there are still areas where you can benefit. From...

Forgetful Much? Here Are 4 Potential Culprits

Memory loss isn’t just ‘part of getting older.’ For many people, some as early as their early 20s, constant forgetfulness is a real problem,...

Nutrition for Runners

A runner’s nutrition requires planning since everything we eat and drink impacts our workouts. If you’re not getting the right mix of hydration and...

10 Sleep Hygiene Tips

Did you konw that lack of sleep is such a universal problem that the National Sleep Foundation has proclaimed the week of March 10th...

8 Reasons To Strength Train

So, you think you’re hot stuff in the gym five days a week running like there’s no tomorrow on the treadmill? Well, that’s great...

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