Workouts

Get Strong, Sexy Arms

Now it’s time to focus on sculpting impressive arms by targeting the biceps and the triceps. With this workout, we change the angle of your hands and arms as...

Shape & Tone Your Shoulders

Having nicely shaped and toned shoulder caps (deltoids) gives your physique a balanced, hourglass figure. Who wouldn’t want the appearance of having a smaller waist and a more proportionate...

Blast Fat in 6 Weeks Workout

Contrary to popular belief, cardio isn’t the only way to lose those extra pounds you may have packed on this winter. Strength training can actually be a better option...

Full-Body Dumbbell Workout Circuit

This workout is PERFECT for a quick at-home workout or when space at the gym is limited. Grab a pair of dumbbells and you are set to go! Repeat this...

Get Lean All Over in 20 Minutes!

This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat and shape and tone your...

Muscle Pump for Muscle Growth?

Any lifter will tell you that achieving a “pump” is an indication that you had a good workout. But does achieving a pump really equate to an efficient workout...

Get Fitter, Faster with These 4 High Energy Workouts

It seems like there’s a new fitness class that comes out every month and with it, a new cult-like following. Here are four high-energy workouts that will not only...

Sculpt a Beautiful Back and Biceps

In the beginning of my fitness journey, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, but to my frustration, my physique...

Get Out of Your Rut and Get Some Fresh-Air Fitness

It's so easy to get caught in a rut. As routine oriented as humans are, we sometimes find ourselves going to the gym, day in and day out, ultimately...

Exercises To Make You ‘Daddy Strong’

Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple “I love you, Dad” is...

Trending Articles

Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

Pin It on Pinterest