Workouts

Fat-Blasting, Booty-Shaping HIIT Workout

Niki Zager, the creator and owner of First Love Yourself Fitness LLC (FLY Fitness), has been personally training clients for the past three years nationwide. She teaches one-on-one and...

Target Your Legs and Glutes

It’s time to build those legs in all the RIGHT places. This workout will target the legs and glutes and help you shape the lower half of the body....

4 Killer Workouts You Can Do in 20 Minutes or Less

It’s normal to be short on time these days. Sometimes your workouts don’t make the cut because you just can’t fit them in. Don’t ignore your fitness just because...

Benefits of Weight Training At Any Age – Plus, Full Body Circuit Workout!

We can benefit from weight training at any age. As athletic teens, weight training helps with strength, speed, and explosiveness. A side affect of weight training is the amount...

Train Anywhere, Anytime Workout

If you're out of town for the holidays or on a vacation sometime with no gym available and no equipment available at the place you're staying in, then you...

Holiday Boot Camp Workout, Tabata Style

Tabata type workouts, which utilize high intensity interval training (HIIT), are perfect for blasting calories and lowering stress during the holidays – and they only last 10 minutes! I've...
problem areas

Leave Your ‘Problem Areas’ Behind

Are you dealing with some problem areas on your body? First, make sure your diet is on track. Second, get moving. Studies show you need to do at least...

Booty Blast Workout

Who doesn’t want a perkier, rounder and lifted butt? I don’t know about you but I’ve never heard of anyone! Throw these exercises in your routine to sculpt, tone...

Become an X-Man Not a V-Man

Sometimes people forget just what the sport of bodybuilding used to be. Fitness enthusiasts early on in the sport were incredibly concerned with not only size, but also overall...

Recover Faster With This Foam Roller Workout

The foam roller assists with stretching the muscle fascia, tendons, connective tissue and scar adhesions. By using your own body weight, you can roll over the foam in order...

Trending Articles

Velvety Vegan Chocolate Torte

Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February. Those were the most popular words expressed when asked...

9 Natural Ways To Lower Your Cholesterol

According to Janet Bond Brill, PhD, RD, LDN, a nutrition and fitness expert and author of Cholesterol Down, there are natural ways to lower...

The Statin Debate

The American Heart Association and the American College of Cardiology (AHA/ACC) recently released new cardiovascular prevention guidelines that have some medical professionals up in...
red meat

Five Bad Habits You Should Consider Breaking

Are you struggling with meeting your new goals for the new year? Maybe you have some bad habits you should consider breaking! It's a...

Coronary Heart Disease – How’s Your Ticker?

February is American Heart Month. And if, like most people, you seldom give thought to your ticker – maybe it’s time to start. According...

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