Workouts

testosterone

Increase Testosterone with This Leg-Day Workout

As a model in my mid 40s, it's important that I pay extra attention to my diet and workouts, particularly when it comes to boosting my testosterone levels. Now...

Build Beautiful Glutes

Glutes, they’re one of the largest muscle groups in our body. It takes the gluteus maximus, gluteus medius, and gluteus minimus to help with the function of everyday movement....

Shorten Gym Time Without Sacrificing Results

Have you ever wondered how you can cut down gym time and still get results? Most workouts consist of a five-day split routine, which incorporates a good balance of...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when...

Fat-Blasting, Booty-Shaping HIIT Workout

Niki Zager, the creator and owner of First Love Yourself Fitness LLC (FLY Fitness), has been personally training clients for the past three years nationwide. She teaches one-on-one and...

Target Your Legs and Glutes

It’s time to build those legs in all the RIGHT places. This workout will target the legs and glutes and help you shape the lower half of the body....

4 Killer Workouts You Can Do in 20 Minutes or Less

It’s normal to be short on time these days. Sometimes your workouts don’t make the cut because you just can’t fit them in. Don’t ignore your fitness just because...

Benefits of Weight Training At Any Age – Plus, Full Body Circuit Workout!

We can benefit from weight training at any age. As athletic teens, weight training helps with strength, speed, and explosiveness. A side affect of weight training is the amount...

Train Anywhere, Anytime Workout

If you're out of town for the holidays or on a vacation sometime with no gym available and no equipment available at the place you're staying in, then you...

Holiday Boot Camp Workout, Tabata Style

Tabata type workouts, which utilize high intensity interval training (HIIT), are perfect for blasting calories and lowering stress during the holidays – and they only last 10 minutes! I've...

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How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....

Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
group fitness

3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...

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