Workouts

Become an X-Man Not a V-Man

Sometimes people forget just what the sport of bodybuilding used to be. Fitness enthusiasts early on in the sport were incredibly concerned with not only size, but also overall...

Recover Faster With This Foam Roller Workout

The foam roller assists with stretching the muscle fascia, tendons, connective tissue and scar adhesions. By using your own body weight, you can roll over the foam in order...

Stop Sitting, Start Moving – A Workout You Can Do at the Office

Sitting has become a big part of living in the modern world. We sit during our morning commute, for 8+ hours at the office, more sitting on the commute...

Yoga Workout for Competitive Strength Training Athletes

For the competitive strength training athlete and even recreational exercisers, injuries from repetitive movements such as squats, overhead presses and even gripping iron dumbbells and barbells can lead to...

Chest Workout for Women

By targeting the chest with this chest workout, you will also recruit the anterior deltoids and triceps, which will add more fullness from the front. These exercises are effective...

Killer Upper Body Workout

The secret to a killer upper body is building muscle while blasting fat at the same time. When you combine strength training with periods of active rest movements, your...

Superset Your Arm Workout!

Although our arms are one of the smallest muscle groups in the body, we use them in almost every daily activity. From driving our cars to carrying groceries, our...

Train Like a Gymnast

We all want more bang for our buck. Working out is no exception. If you work your tail off in the gym, you want to see results. The more...

How To Get Fit for Summer Fun

There’s nothing like a clear blue sky and warm sunny weather to convince you to get outside and try something new! So change up your training by trying some...

Have You Tried Aerial Yoga?

Aerial silks and yoga are a fun, great way to stay in shape! You can build upper body strength, core strength, balance, and coordination all while challenging yourself to...

Trending Articles

stress, support group, friendship

Combat Stress by Building Meaningful Connections

Stress is a fact of life, but too much can take a toll on both body and mind, causing symptoms such as increased blood...

Broccoli and Cheese Fritatta

Broccoli is a cruciferous vegetable, meaning it is a member of the cabbage family, and is high in vitamins, minerals, fiber, and phytochemicals. Cruciferous...

Am I an alcoholic?

Increasingly, women are going head to head with men when it comes to binge drinking. It’s not surprising: society normalizes, encourages, and promotes drinking...
stress

5 Ways To Combat Stress Right Now

Millions of people battle stress every day. And stress can wreak havoc on the body and mind, causing illness, anxiety, sleepless nights, weight gain,...

The Many Benefits of Using BCAAs

What's the best way to experience positive changes in your physique? Eat properly for your body type, have an effective exercise plan, and of course...

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