Workouts

Stop Sitting, Start Moving – A Workout You Can Do at the Office

Sitting has become a big part of living in the modern world. We sit during our morning commute, for 8+ hours at the office, more sitting on the commute...

Yoga Workout for Competitive Strength Training Athletes

For the competitive strength training athlete and even recreational exercisers, injuries from repetitive movements such as squats, overhead presses and even gripping iron dumbbells and barbells can lead to...

Chest Workout for Women

By targeting the chest with this chest workout, you will also recruit the anterior deltoids and triceps, which will add more fullness from the front. These exercises are effective...

Shape & Tone Your Shoulders

Having nicely shaped and toned shoulder caps (deltoids) gives your physique a balanced, hourglass figure. Who wouldn’t want the appearance of having a smaller waist and a more proportionate...

Get Strong, Sexy Arms

Now it’s time to focus on sculpting impressive arms by targeting the biceps and the triceps. With this workout, we change the angle of your hands and arms as...

Killer Upper Body Workout

The secret to a killer upper body is building muscle while blasting fat at the same time. When you combine strength training with periods of active rest movements, your...

Superset Your Arm Workout!

Although our arms are one of the smallest muscle groups in the body, we use them in almost every daily activity. From driving our cars to carrying groceries, our...

Train Like a Gymnast

We all want more bang for our buck. Working out is no exception. If you work your tail off in the gym, you want to see results. The more...

How To Get Fit for Summer Fun

There’s nothing like a clear blue sky and warm sunny weather to convince you to get outside and try something new! So change up your training by trying some...

Have You Tried Aerial Yoga?

Aerial silks and yoga are a fun, great way to stay in shape! You can build upper body strength, core strength, balance, and coordination all while challenging yourself to...

Trending Articles

Velvety Vegan Chocolate Torte

Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February. Those were the most popular words expressed when asked...

9 Natural Ways To Lower Your Cholesterol

According to Janet Bond Brill, PhD, RD, LDN, a nutrition and fitness expert and author of Cholesterol Down, there are natural ways to lower...

The Statin Debate

The American Heart Association and the American College of Cardiology (AHA/ACC) recently released new cardiovascular prevention guidelines that have some medical professionals up in...
red meat

Five Bad Habits You Should Consider Breaking

Are you struggling with meeting your new goals for the new year? Maybe you have some bad habits you should consider breaking! It's a...

Coronary Heart Disease – How’s Your Ticker?

February is American Heart Month. And if, like most people, you seldom give thought to your ticker – maybe it’s time to start. According...

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