Workouts

Yoga Workout for Competitive Strength Training Athletes

For the competitive strength training athlete and even recreational exercisers, injuries from repetitive movements such as squats, overhead presses and even gripping iron dumbbells and barbells can lead to...

Chest Workout for Women

By targeting the chest with this chest workout, you will also recruit the anterior deltoids and triceps, which will add more fullness from the front. These exercises are effective...

Shape & Tone Your Shoulders

Having nicely shaped and toned shoulder caps (deltoids) gives your physique a balanced, hourglass figure. Who wouldn’t want the appearance of having a smaller waist and a more proportionate...

Get Strong, Sexy Arms

Now it’s time to focus on sculpting impressive arms by targeting the biceps and the triceps. With this workout, we change the angle of your hands and arms as...

Killer Upper Body Workout

The secret to a killer upper body is building muscle while blasting fat at the same time. When you combine strength training with periods of active rest movements, your...

Superset Your Arm Workout!

Although our arms are one of the smallest muscle groups in the body, we use them in almost every daily activity. From driving our cars to carrying groceries, our...

Train Like a Gymnast

We all want more bang for our buck. Working out is no exception. If you work your tail off in the gym, you want to see results. The more...

How To Get Fit for Summer Fun

There’s nothing like a clear blue sky and warm sunny weather to convince you to get outside and try something new! So change up your training by trying some...

Have You Tried Aerial Yoga?

Aerial silks and yoga are a fun, great way to stay in shape! You can build upper body strength, core strength, balance, and coordination all while challenging yourself to...

Exercising on the Beach To Work on Your Body…and Your Tan

I've always been a gym guy, one who likes the sounds of weights as they clang together. The power and strength you get from pushing weights around is incredible. But sometimes...

Trending Articles

fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...

Winter Health Myths Busted

There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that...

8 Muscle-Building Foods

Strength training is important for muscle growth and definition, but if you want to look toned and fit, remember the old adage, “Abs are...

Don’t Worry, Be Happy: Tips to Live a More Fulfilled Life

ARE YOU ALWAYS harping on how you were wronged in the past or complaining about what’s happening in your life? You may not realize...

Get Lean All Over in 20 Minutes!

This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat...

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