Workouts

Exercising on the Beach To Work on Your Body…and Your Tan

I've always been a gym guy, one who likes the sounds of weights as they clang together. The power and strength you get from pushing weights around is incredible. But sometimes...

A Golf-Pro Workout from Pro Golfer Blair O’Neal

Blair O'Neal, a model and pro golfer, shared this workout with our readers and explains why she does these specific exercises to improve her strength, power, and performance both on and...

Unleash Your Inner Beast(mode) with This Outdoor Workout

Sometimes workouts can get redundant, especially if you are working out five weight training days every week and doing five to seven cardio sessions on top of that! I...

Battle the Bear: Total Body Blast in 6 Challenging Moves

As a busy professional, mom to 4, and fitness pro, it is essential for me to make the most of the time I have available. Through CrossFit training and...

A Woman’s Guide To Working Out

Many times I see women following their husbands or boyfriends around the gym doing the same exercises, rep range, and rest periods together. I cringe every time I see...

Have You Ever Tried Ladder Drills? Check Out This Workout!

With the weather warming up, now is a great time to take it outside and try something new! Ladder drills are a great way to keep your High Intensity Interval Training sessions...

Three-Month Guide To Get Fit by Summer!

You want to look good in a bathing suit this summer, but you’re not quite sure what to do to get there, try this 3-month workout plan and you’ll...

Setting the Barre High: Have You Tried Barre Fitness Yet?

American Barre Technique is a workout that can be enjoyed anywhere: at a studio, the gym, or at home. ABT is a universally accessible workout to everyone and can be taken...

Get a Strong Upper Body and Core with TRX Training

If you still haven't tried suspension training, it is time you learn! You're killing two birds with one stone by hitting specific body parts and your core. Any athlete...

Torrie Wilson’s Fit Girl Circuit Training Workout

Ready to get in killer shape? Add this workout at least once a week into your normal routine and reap the benefits of toned muscles and increased cardiovascular health. The...

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Combat Stress by Building Meaningful Connections

Stress is a fact of life, but too much can take a toll on both body and mind, causing symptoms such as increased blood...

Broccoli and Cheese Fritatta

Broccoli is a cruciferous vegetable, meaning it is a member of the cabbage family, and is high in vitamins, minerals, fiber, and phytochemicals. Cruciferous...

Am I an alcoholic?

Increasingly, women are going head to head with men when it comes to binge drinking. It’s not surprising: society normalizes, encourages, and promotes drinking...
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5 Ways To Combat Stress Right Now

Millions of people battle stress every day. And stress can wreak havoc on the body and mind, causing illness, anxiety, sleepless nights, weight gain,...

The Many Benefits of Using BCAAs

What's the best way to experience positive changes in your physique? Eat properly for your body type, have an effective exercise plan, and of course...

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