Workouts

Build Your Six Pack

Getting a set of lean, sexy abs is the number one goal for millions of gym goers, yet so few achieve it. To get a strong, great looking 6-pack...

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Velvety Vegan Chocolate Torte

Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February. Those were the most popular words expressed when asked...

9 Natural Ways To Lower Your Cholesterol

According to Janet Bond Brill, PhD, RD, LDN, a nutrition and fitness expert and author of Cholesterol Down, there are natural ways to lower...

The Statin Debate

The American Heart Association and the American College of Cardiology (AHA/ACC) recently released new cardiovascular prevention guidelines that have some medical professionals up in...
red meat

Five Bad Habits You Should Consider Breaking

Are you struggling with meeting your new goals for the new year? Maybe you have some bad habits you should consider breaking! It's a...

Coronary Heart Disease – How’s Your Ticker?

February is American Heart Month. And if, like most people, you seldom give thought to your ticker – maybe it’s time to start. According...

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