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No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in your life inhibiting you? Regardless,...

Healthy Care for ‘Down There’

It's Women's Health Month in May and we thought we'd ask (quite frankly, in fact) ... How much do you know about your vaginal health? There's a lot to...
stress

5 Ways To Combat Stress Right Now

Millions of people battle stress every day. And stress can wreak havoc on the body and mind, causing illness, anxiety, sleepless nights, weight gain, and all kinds of icky...

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on...
stress, support group, friendship

Combat Stress by Building Meaningful Connections

Stress is a fact of life, but too much can take a toll on both body and mind, causing symptoms such as increased blood pressure, heart conditions, as well...

Am I an alcoholic?

Increasingly, women are going head to head with men when it comes to binge drinking. It’s not surprising: society normalizes, encourages, and promotes drinking so heavily that it can...

Why You Need To Try HIIT Workouts, STAT!

It’s no secret anymore that High Intensity Interval Training (HIIT) is the fastest and most effective method for burning excess fat. My fitness boot camp franchise Fit Body Boot...

Forgetful Much? Here Are 4 Potential Culprits

Memory loss isn’t just ‘part of getting older.’ For many people, some as early as their early 20s, constant forgetfulness is a real problem, too. The reasons may surprise...

10 Sleep Hygiene Tips

Did you konw that lack of sleep is such a universal problem that the National Sleep Foundation has proclaimed the week of March 10th as Sleep Awareness Week? Studies...

10 Lies We Tell Ourselves

There are many reasons goals go unfulfilled. It’s true that sometimes life happens. But can we owe our failure to make traction with our goals solely on this fact?...

Trending Articles

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....

Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
group fitness

3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...

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