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How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on...
stress, support group, friendship

Combat Stress by Building Meaningful Connections

Stress is a fact of life, but too much can take a toll on both body and mind, causing symptoms such as increased blood pressure, heart conditions, as well...

Am I an alcoholic?

Increasingly, women are going head to head with men when it comes to binge drinking. It’s not surprising: society normalizes, encourages, and promotes drinking so heavily that it can...

Why You Need To Try HIIT Workouts, STAT!

It’s no secret anymore that High Intensity Interval Training (HIIT) is the fastest and most effective method for burning excess fat. My fitness boot camp franchise Fit Body Boot...

Forgetful Much? Here Are 4 Potential Culprits

Memory loss isn’t just ‘part of getting older.’ For many people, some as early as their early 20s, constant forgetfulness is a real problem, too. The reasons may surprise...

10 Sleep Hygiene Tips

Did you konw that lack of sleep is such a universal problem that the National Sleep Foundation has proclaimed the week of March 10th as Sleep Awareness Week? Studies...

10 Lies We Tell Ourselves

There are many reasons goals go unfulfilled. It’s true that sometimes life happens. But can we owe our failure to make traction with our goals solely on this fact?...
balance, healthy lifestyle, health

5 Ways To Achieve a Healthy Balance in Life

We live in a fast-paced, plugged in, often stressful, go-go-go kind of world. Many of us have demanding jobs, way too many commitments and feel overwhelmed because we’re spread...

9 Natural Ways To Lower Your Cholesterol

According to Janet Bond Brill, PhD, RD, LDN, a nutrition and fitness expert and author of Cholesterol Down, there are natural ways to lower your cholesterol. “Statins are a...

The Statin Debate

The American Heart Association and the American College of Cardiology (AHA/ACC) recently released new cardiovascular prevention guidelines that have some medical professionals up in arms, particularly concerning the use...

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Get the Body You Want with This Cutting-Edge Formula

Losing weight may be the most common resolution people make each year, but what everyone should really shooting for is fat loss and/or body...
collagen protein

What is Collagen Protein and What Can It Do For Me?

Collagen may have been the most overlooked supplement on the market, until recently. It is the most abundant structural protein in the body and...

Healthy Care for ‘Down There’

It's Women's Health Month in May and we thought we'd ask (quite frankly, in fact) ... How much do you know about your vaginal...

MOMS: Love the Skin You’re In!

Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though,...

The Balancing Act for Busy Moms

For my first three Mother’s Days, all I wanted was to get a full eight hours of sleep. Heck, I'd have gone for a...

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