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Mental Toughness: Do You Have What It Takes?

Years and years ago, when I️ was in high school, my family and I would all gather around the TV every Saturday night to watch a show called,  “The...
anxiety, mentally fit

High Anxiety: 5 Things That Set Us Off and What to Do

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It's future thinking in a negative way. While it’s normal to...
red meat

Five Bad Habits You Should Consider Breaking

Still struggling with meeting your goals for the new year? Maybe you have some bad habits you should consider breaking! It's a lifestyle thing, y'all! Carpe Diem. It's time...

Mind Your Skin: The Germs Lurking In Your Gym

How clean is your gym? A study by FitRated found that free-standing weights contained 362 times more bacteria than a toilet seat. You may not realize it, but with...
accountability

Personal Accountability: Are You Committed To Your Word?

How many times have you pledged to do something only to not live up to your word or your commitment? It’s happened to me more times than I would...

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on...
iron deficiency

Common Signs of Iron Deficiency and What To Do About It

Have you been feeling chronically exhausted lately? Do you have headaches, cold hands and feet, and feel dizzy? Has your appetite decreased? Are you baffled by these problems, but...

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to workout,...

12 Ways To Combat the Winter Blues

Do the cold, dark days of winter have you down? Do you feel tired, lack motivation, and crave unhealthy comfort foods? Millions of Americans suffer from Seasonal Affective Disorder...

Overcome These Four Roadblocks To Success

If the new year has you doing a life review, and you feel that you’re coming up short in the success department – you’re not alone. Success, whether in...

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bloat

Bloat Much? What To Avoid and What Will Help!

Regardless of weight or body type, it’s common to experience belly bloat from time to time. The foods we choose, how we’re digesting, and...
pump

Harness Perpetual Pump for Every Workout!

Are you looking for a potent, safe remedy to enhance your fitness, physique, training, and/or athletic performance? Are you craving the ultimate pump and...

Combatting the “Mummy Tummy”

“Mummy tummy.” Oh yes, us moms know all too well what this is. That pesky protruding belly that doesn’t seem to escape us postpartum....

Get Out of Your Rut and Get Some Fresh-Air Fitness

It's so easy to get caught in a rut. As routine oriented as humans are, we sometimes find ourselves going to the gym, day...
weight loss

Cleanse & Lean and Emerge for a Leaner You

There’s still time to focus on YOU this summer! We’re in the thicket of swimsuit season, but that doesn’t mean you don’t have time...

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