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PTSD

Could You Have PTSD?

Typically, when we hear PTSD, Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing flashbacks of their time at war. However, PTSD is...
obstacles

How To Overcome Obstacles

The definition of success: “The ability to move from failure to failure with no loss of enthusiasm.” – Winston Churchill What’s hindering you to reach your fullest potential? Mr. Churchill,...
consistency

Consistency is the Key to Your Results

By now, most of us are aware that without consistency in our actions, we’ll not reach our goals. The real challenge lies in determining how to develop that consistency...

Mental Toughness: Do You Have What It Takes?

Years and years ago, when I️ was in high school, my family and I would all gather around the TV every Saturday night to watch a show called,  “The...
anxiety, mentally fit

High Anxiety: 5 Things That Set Us Off and What to Do

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It's future thinking in a negative way. While it’s normal to...
red meat

Five Bad Habits You Should Consider Breaking

Still struggling with meeting your goals for the new year? Maybe you have some bad habits you should consider breaking! It's a lifestyle thing, y'all! Carpe Diem. It's time...

Mind Your Skin: The Germs Lurking In Your Gym

How clean is your gym? A study by FitRated found that free-standing weights contained 362 times more bacteria than a toilet seat. You may not realize it, but with...
accountability

Personal Accountability: Are You Committed To Your Word?

How many times have you pledged to do something only to not live up to your word or your commitment? It’s happened to me more times than I would...

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on...
iron deficiency

Common Signs of Iron Deficiency and What To Do About It

Have you been feeling chronically exhausted lately? Do you have headaches, cold hands and feet, and feel dizzy? Has your appetite decreased? Are you baffled by these problems, but...

Trending Articles

Slow & Steady Wins the Weight-Loss Race

Kerry “KC” McCloud, 38, has been on a weight-loss journey since she was 18. She tried BeachBody, TLS, Advocare, and Metabolife. She lost weight...

The Low-T Lowdown

Once upon a time, low testosterone was associated with aging and elderly men. Unfortunately, this isn’t the case any longer. Men of all ages...

Eat These Fats To Lose Weight

Did you know that eating the right kind of fats can help you burn fat and lose weight? It’s true. Your body needs fat...

59 and Stronger Than Ever

Winston Johnson, 59, is what you might call a late bloomer: someone who the older he gets the more confidently he approaches his life,...

Get Fitter, Faster with These 4 High Energy Workouts

It seems like there’s a new fitness class that comes out every month and with it, a new cult-like following. Here are four high-energy...

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