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5 Ways To Combat Stress Right Now

Millions of people battle stress every day. And stress can wreak havoc on the body and mind, causing illness, anxiety, sleepless nights, weight gain, and all kinds of icky...

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on...
stress, support group, friendship

Combat Stress by Building Meaningful Connections

Stress is a fact of life, but too much can take a toll on both body and mind, causing symptoms such as increased blood pressure, heart conditions, as well...

Am I an alcoholic?

Increasingly, women are going head to head with men when it comes to binge drinking. It’s not surprising: society normalizes, encourages, and promotes drinking so heavily that it can...

Why You Need To Try HIIT Workouts, STAT!

It’s no secret anymore that High Intensity Interval Training (HIIT) is the fastest and most effective method for burning excess fat. My fitness boot camp franchise Fit Body Boot...

Forgetful Much? Here Are 4 Potential Culprits

Memory loss isn’t just ‘part of getting older.’ For many people, some as early as their early 20s, constant forgetfulness is a real problem, too. The reasons may surprise...

10 Sleep Hygiene Tips

Did you konw that lack of sleep is such a universal problem that the National Sleep Foundation has proclaimed the week of March 10th as Sleep Awareness Week? Studies...

10 Lies We Tell Ourselves

There are many reasons goals go unfulfilled. It’s true that sometimes life happens. But can we owe our failure to make traction with our goals solely on this fact?...
balance, healthy lifestyle, health

5 Ways To Achieve a Healthy Balance in Life

We live in a fast-paced, plugged in, often stressful, go-go-go kind of world. Many of us have demanding jobs, way too many commitments and feel overwhelmed because we’re spread...

9 Natural Ways To Lower Your Cholesterol

According to Janet Bond Brill, PhD, RD, LDN, a nutrition and fitness expert and author of Cholesterol Down, there are natural ways to lower your cholesterol. “Statins are a...

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Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

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