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Mentally Fit

It's great to have a fit body, but what about your brain? Learn tips and tricks to be happy and stay mentally strong!

Overcome These Four Roadblocks To Success

If the new year has you doing a life review, and you feel that you’re coming up short in the success department – you’re not alone. Success, whether in...

Learn To Let Things Go

Nothing is truer than the lyrics of the old Neil Diamond tune, Song Sung Blue: “Me and you are subject to the blues now and then.” We all feel...

How To Suppress Unwanted Thoughts and Stop Ruminating

After a heated early morning argument with your spouse about whose turn it is to make dinner that evening, you’re late leaving for work. In your haste to get...

How To Successfully Deal with the Deployment of Loved Ones

It’s been said that military services recruit families, not just members. And, there are many challenges for today’s military families, among them frequent relocations and spousal deferment of career...

Are You Experiencing Weight Loss Frustration?

Maybe it was the day you realized that your favorite pair of jeans had grown a bit snug. Or a sideways glance in the mirror revealed a little bit...

Why Taking a Break From the News is Vital for Your Well-Being

Overloaded on bad news? You're not alone. When we tune in to see what's going on all we see is suffering from natural disasters, shootings, terror attacks, reports about...

How To Balance Your Home Life and Fit Life

When you’re seriously committed to your workout regimen, you may find that a number of things in life fall by the wayside. Maybe you always pass on having drinks...

Use Your Intuition To Improve Health and Well-Being

We’ve all experienced it: meeting someone for the first time and knowing instantly that you’ll become close friends with that person. Or walking out of the doctor’s office with...

Get Back To Your ‘Fighting Weight’

Just as fighters must meet weight requirements to be in their official weight class, others struggling with weight gain may have their own fighting weight in mind – the...

Feeling in a Rut? Six Signs You Are Doing Better Than You Think!

You just returned from girls (or guys) night out and you can’t help but compare your own life – unfavorably – to that of your friends. Here you are,...

Trending Articles

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....

Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
group fitness

3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...

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