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Mentally Fit

It's great to have a fit body, but what about your brain? Learn tips and tricks to be happy and stay mentally strong!

10 Ways To Chase the Blues Away

Even the most optimistic and seemingly happy among us will experience the blues now and then. A funky mood can hit you by surprise, even first thing when you...

Build Your Fitness Foundation from the Ground Up

Having been a runner her entire life, Christine James was a collegiate athlete and later ran on a Nike-sponsored running team. However, one day she found herself at a...

Feeling Down? Here Are 5 Pick-Me-Ups

Don’t let life get you down. Use these happy triggers to boost your overall well-being and lower your stress levels. LAUGH: Have you ever noticed a cleansing feeling after a...

Mind Over Muscle: How To Create Your Own Fit Vision

Imagine that you could improve your physique, athletic performance or even increase your bank account or land your dream job – all by just thinking about it! It may sound...

Positive Psychology: The Science of Happiness

Randy Taran of Palo Alto, California felt helpless as she faced her tearful teenaged daughter across the kitchen table. “I want to be happy,” her child said. “But I...

The Right Way To Set and Achieve Goals

We live in a culture driven by success and greatness. The level of competition is ever growing. Athletes at all competitive levels are getting bigger, stronger, and arguably more...

How To Get True Grit

Years of low self-esteem and illness had plagued Tracy Nadler as a young woman. Struggling with an eating disorder, she was in and out of doctors’ offices for more...

9 Thinking Mistakes That Will Derail Your Weight-Loss Progress

Many of us know what we should be doing to lose weight but have trouble doing it. If that resonates with you, check your thinking. These nine thinking mistakes...

Do You Have a Poor Self-Image? Seven Signs That Say Yes. Number 2 Might...

What does the phrase “unhealthy self-image” mean to you? Most likely, you picture someone who thinks she’s fat even though she’s at her ideal body weight, a cringing wallflower,...

Get Your Head in the Game

Big events have a way of bringing an inordinate amount of energy into our lives. We imagine exactly what victory would feel like (our loved ones rushing the field...

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5 Vital Supplements for Every Athlete

No matter how intensely you work out or how disciplined you are about your nutrition, there are still areas where you can benefit. From...

Forgetful Much? Here Are 4 Potential Culprits

Memory loss isn’t just ‘part of getting older.’ For many people, some as early as their early 20s, constant forgetfulness is a real problem,...

Nutrition for Runners

A runner’s nutrition requires planning since everything we eat and drink impacts our workouts. If you’re not getting the right mix of hydration and...

10 Sleep Hygiene Tips

Did you konw that lack of sleep is such a universal problem that the National Sleep Foundation has proclaimed the week of March 10th...

8 Reasons To Strength Train

So, you think you’re hot stuff in the gym five days a week running like there’s no tomorrow on the treadmill? Well, that’s great...

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