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Mentally Fit

It's great to have a fit body, but what about your brain? Learn tips and tricks to be happy and stay mentally strong!

Find Your Morning Bliss

Great days aren’t given, they are chosen and created. How you start your day sets the tone for how the rest of your day will go. Whether you flow...

10 Ways To Chase the Blues Away

Even the most optimistic and seemingly happy among us will experience the blues now and then. A funky mood can hit you by surprise, even first thing when you...

Build Your Fitness Foundation from the Ground Up

Having been a runner her entire life, Christine James was a collegiate athlete and later ran on a Nike-sponsored running team. However, one day she found herself at a...

Feeling Down? Here Are 5 Pick-Me-Ups

Don’t let life get you down. Use these happy triggers to boost your overall well-being and lower your stress levels. LAUGH: Have you ever noticed a cleansing feeling after a...

Mind Over Muscle: How To Create Your Own Fit Vision

Imagine that you could improve your physique, athletic performance or even increase your bank account or land your dream job – all by just thinking about it! It may sound...

Positive Psychology: The Science of Happiness

Randy Taran of Palo Alto, California felt helpless as she faced her tearful teenaged daughter across the kitchen table. “I want to be happy,” her child said. “But I...

The Right Way To Set and Achieve Goals

We live in a culture driven by success and greatness. The level of competition is ever growing. Athletes at all competitive levels are getting bigger, stronger, and arguably more...

How To Get True Grit

Years of low self-esteem and illness had plagued Tracy Nadler as a young woman. Struggling with an eating disorder, she was in and out of doctors’ offices for more...

9 Thinking Mistakes That Will Derail Your Weight-Loss Progress

Many of us know what we should be doing to lose weight but have trouble doing it. If that resonates with you, check your thinking. These nine thinking mistakes...

Do You Have a Poor Self-Image? Seven Signs That Say Yes. Number 2 Might...

What does the phrase “unhealthy self-image” mean to you? Most likely, you picture someone who thinks she’s fat even though she’s at her ideal body weight, a cringing wallflower,...

Trending Articles

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....

Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
group fitness

3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...

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