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obstacles

How To Overcome Obstacles

The definition of success: “The ability to move from failure to failure with no loss of enthusiasm.” – Winston Churchill What’s hindering you to reach your fullest potential? Mr. Churchill,...

Five Surprising Health Reasons Why You Should Lose Weight!

If you’ve been packing on the pudge lately, you know that slimming down is crucial for your overall health – not to mention fitting into your skinny jeans. Even...

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to work...

12 Ways To Combat the Winter Blues

Do the cold, dark days of winter have you down? Do you feel tired, lack motivation, and crave unhealthy comfort foods? Millions of Americans suffer from Seasonal Affective Disorder...

Winter Health Myths Busted

There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that we take them as cold...

Don’t Worry, Be Happy: Tips to Live a More Fulfilled Life

ARE YOU ALWAYS harping on how you were wronged in the past or complaining about what’s happening in your life? You may not realize it, but your 'Negative Nancy'...

Develop a Gratitude Attitude

Thanksgiving, 30-day gratitude challenges, and #thankfulthursdays certainly make us more mindful of being thankful, but what if you practiced gratitude every single day? You may find that you become...
breast cancer

Advances in Breast Cancer Detection & Treatment Options

You’re sitting in your gown in the chilly mammography waiting area, listening for your name to be called and sneaking occasional peeks at the other women seated there, wondering...

The Low-T Lowdown

Once upon a time, low testosterone was associated with aging and elderly men. Unfortunately, this isn’t the case any longer. Men of all ages are more commonly reporting symptoms...
sciatica pain relief

Best Pain Relief for Sciatica

Dealing with sciatica pain? Want to feel better? Kaliq Chang, MD, is an interventional pain management specialist board-certified in anesthesiology at Atlantic Spine Center. He offers tips on treatment choices for...

Trending Articles

stress, support group, friendship

Combat Stress by Building Meaningful Connections

Stress is a fact of life, but too much can take a toll on both body and mind, causing symptoms such as increased blood...

Broccoli and Cheese Fritatta

Broccoli is a cruciferous vegetable, meaning it is a member of the cabbage family, and is high in vitamins, minerals, fiber, and phytochemicals. Cruciferous...

Am I an alcoholic?

Increasingly, women are going head to head with men when it comes to binge drinking. It’s not surprising: society normalizes, encourages, and promotes drinking...
stress

5 Ways To Combat Stress Right Now

Millions of people battle stress every day. And stress can wreak havoc on the body and mind, causing illness, anxiety, sleepless nights, weight gain,...

The Many Benefits of Using BCAAs

What's the best way to experience positive changes in your physique? Eat properly for your body type, have an effective exercise plan, and of course...

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