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The Statin Debate

The American Heart Association and the American College of Cardiology (AHA/ACC) recently released new cardiovascular prevention guidelines that have some medical professionals up in arms, particularly concerning the use...
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Five Bad Habits You Should Consider Breaking

Are you struggling with meeting your new goals for the new year? Maybe you have some bad habits you should consider breaking! It's a lifestyle thing, y'all! Carpe Diem....

Coronary Heart Disease – How’s Your Ticker?

February is American Heart Month. And if, like most people, you seldom give thought to your ticker – maybe it’s time to start. According to the Centers for Disease...
obstacles

How To Overcome Obstacles

The definition of success: “The ability to move from failure to failure with no loss of enthusiasm.” – Winston Churchill What’s hindering you to reach your fullest potential? Mr. Churchill,...

Five Surprising Health Reasons Why You Should Lose Weight!

If you’ve been packing on the pudge lately, you know that slimming down is crucial for your overall health – not to mention fitting into your skinny jeans. Even...

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to work...

12 Ways To Combat the Winter Blues

Do the cold, dark days of winter have you down? Do you feel tired, lack motivation, and crave unhealthy comfort foods? Millions of Americans suffer from Seasonal Affective Disorder...

Winter Health Myths Busted

There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that we take them as cold...

Don’t Worry, Be Happy: Tips to Live a More Fulfilled Life

ARE YOU ALWAYS harping on how you were wronged in the past or complaining about what’s happening in your life? You may not realize it, but your 'Negative Nancy'...

Develop a Gratitude Attitude

Thanksgiving, 30-day gratitude challenges, and #thankfulthursdays certainly make us more mindful of being thankful, but what if you practiced gratitude every single day? You may find that you become...

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Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

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