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5 Ways To Achieve a Healthy Balance in Life

We live in a fast-paced, plugged in, often stressful, go-go-go kind of world. Many of us have demanding jobs, way too many commitments and feel overwhelmed because we’re spread...

9 Natural Ways To Lower Your Cholesterol

According to Janet Bond Brill, PhD, RD, LDN, a nutrition and fitness expert and author of Cholesterol Down, there are natural ways to lower your cholesterol. “Statins are a...

The Statin Debate

The American Heart Association and the American College of Cardiology (AHA/ACC) recently released new cardiovascular prevention guidelines that have some medical professionals up in arms, particularly concerning the use...
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Five Bad Habits You Should Consider Breaking

Are you struggling with meeting your new goals for the new year? Maybe you have some bad habits you should consider breaking! It's a lifestyle thing, y'all! Carpe Diem....

Coronary Heart Disease – How’s Your Ticker?

February is American Heart Month. And if, like most people, you seldom give thought to your ticker – maybe it’s time to start. According to the Centers for Disease...
obstacles

How To Overcome Obstacles

The definition of success: “The ability to move from failure to failure with no loss of enthusiasm.” – Winston Churchill What’s hindering you to reach your fullest potential? Mr. Churchill,...

Five Surprising Health Reasons Why You Should Lose Weight!

If you’ve been packing on the pudge lately, you know that slimming down is crucial for your overall health – not to mention fitting into your skinny jeans. Even...

12 Ways To Combat the Winter Blues

Do the cold, dark days of winter have you down? Do you feel tired, lack motivation, and crave unhealthy comfort foods? Millions of Americans suffer from Seasonal Affective Disorder...

Winter Health Myths Busted

There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that we take them as cold...

Don’t Worry, Be Happy: Tips to Live a More Fulfilled Life

ARE YOU ALWAYS harping on how you were wronged in the past or complaining about what’s happening in your life? You may not realize it, but your 'Negative Nancy'...

Trending Articles

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....

Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
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3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...

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