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Mind Your Skin: The Germs Lurking In Your Gym

How clean is your gym? A study by FitRated found that free-standing weights contained 362 times more bacteria than a toilet seat. You may not realize it, but with...
accountability

Personal Accountability: Are You Committed To Your Word?

How many times have you pledged to do something only to not live up to your word or your commitment? It’s happened to me more times than I would...

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on...
iron deficiency

Common Signs of Iron Deficiency and What To Do About It

Have you been feeling chronically exhausted lately? Do you have headaches, cold hands and feet, and feel dizzy? Has your appetite decreased? Are you baffled by these problems, but...

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to workout,...

12 Ways To Combat the Winter Blues

Do the cold, dark days of winter have you down? Do you feel tired, lack motivation, and crave unhealthy comfort foods? Millions of Americans suffer from Seasonal Affective Disorder...

Overcome These Four Roadblocks To Success

If the new year has you doing a life review, and you feel that you’re coming up short in the success department – you’re not alone. Success, whether in...

Learn To Let Things Go

Nothing is truer than the lyrics of the old Neil Diamond tune, Song Sung Blue: “Me and you are subject to the blues now and then.” We all feel...

How To Suppress Unwanted Thoughts and Stop Ruminating

After a heated early morning argument with your spouse about whose turn it is to make dinner that evening, you’re late leaving for work. In your haste to get...

Four Supplements That Can Boost Your Immunity This Winter

Keeping your immune system strong and healthy requires balance. A healthy lifestyle with regular exercise, a nutrient-rich diet, the right supplements, and getting enough sleep is your first line...

Trending Articles

fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...

Winter Health Myths Busted

There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that...

8 Muscle-Building Foods

Strength training is important for muscle growth and definition, but if you want to look toned and fit, remember the old adage, “Abs are...

Don’t Worry, Be Happy: Tips to Live a More Fulfilled Life

ARE YOU ALWAYS harping on how you were wronged in the past or complaining about what’s happening in your life? You may not realize...

Get Lean All Over in 20 Minutes!

This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat...

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