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breast cancer

Advances in Breast Cancer Detection & Treatment Options

You’re sitting in your gown in the chilly mammography waiting area, listening for your name to be called and sneaking occasional peeks at the other women seated there, wondering...

The Low-T Lowdown

Once upon a time, low testosterone was associated with aging and elderly men. Unfortunately, this isn’t the case any longer. Men of all ages are more commonly reporting symptoms...
sciatica pain relief

Best Pain Relief for Sciatica

Dealing with sciatica pain? Want to feel better? Kaliq Chang, MD, is an interventional pain management specialist board-certified in anesthesiology at Atlantic Spine Center. He offers tips on treatment choices for...
PTSD

Could You Have PTSD?

Typically, when we hear PTSD, Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing flashbacks of their time at war. However, PTSD is...
consistency

Consistency is the Key to Your Results

By now, most of us are aware that without consistency in our actions, we’ll not reach our goals. The real challenge lies in determining how to develop that consistency...

Mental Toughness: Do You Have What It Takes?

Years and years ago, when I️ was in high school, my family and I would all gather around the TV every Saturday night to watch a show called,  “The...
anxiety, mentally fit

High Anxiety: 5 Things That Set Us Off and What to Do

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It's future thinking in a negative way. While it’s normal to...

Mind Your Skin: The Germs Lurking In Your Gym

How clean is your gym? A study by FitRated found that free-standing weights contained 362 times more bacteria than a toilet seat. You may not realize it, but with...
accountability

Personal Accountability: Are You Committed To Your Word?

How many times have you pledged to do something only to not live up to your word or your commitment? It’s happened to me more times than I would...
iron deficiency

Common Signs of Iron Deficiency and What To Do About It

Have you been feeling chronically exhausted lately? Do you have headaches, cold hands and feet, and feel dizzy? Has your appetite decreased? Are you baffled by these problems, but...

Trending Articles

Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

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