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cold and flu

How To Combat Cold and Flu

Fall and winter typically usher in a long cold and flu season, with miserable symptoms that can sideline you for days. With the December holidays around the corner and...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom within the last month. Forty-five...

Why Preventive Care is a Great Idea for Guys

OK, guys, let’s be honest. How long has it been since you went to the doc, not for an illness or an injury, but for a preventive health checkup?...
winter wellness,

3 Winter Wellness Drinks To Keep You Healthy

Raise a glass (or a mug!) of one of these wellness-boosting beverages that will help you stay happy and healthy through the holidays. Cold Season Tea It may be the season...

How To Successfully Deal with the Deployment of Loved Ones

It’s been said that military services recruit families, not just members. And, there are many challenges for today’s military families, among them frequent relocations and spousal deferment of career...

How To Avoid America’s Top 5 Causes of Death

The Centers for Disease Control and Prevention’s (CDC) list of top causes of death not only consists of well known killers – but also hasn’t changed much over the...

Are You Experiencing Weight Loss Frustration?

Maybe it was the day you realized that your favorite pair of jeans had grown a bit snug. Or a sideways glance in the mirror revealed a little bit...

5 Ways Aerobic Exercise Can Help Combat Low Back Pain

Life’s certainties, Ben Franklin quipped, are death and taxes. Perhaps among the lucky few, he left one out: lower back pain. “About eighty percent of adults will experience lower...

Why Taking a Break From the News is Vital for Your Well-Being

Overloaded on bad news? You're not alone. When we tune in to see what's going on all we see is suffering from natural disasters, shootings, terror attacks, reports about...
sleeping, sleep, insomnia, sleep deprivation

10 Reasons To Get More Sleep, Plus How To Do Just That!

Most of us are aware that a nutritious diet and regular physical activity are the cornerstones of a healthy life. But a third part of a wellness lifestyle that...

Trending Articles

fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...

Winter Health Myths Busted

There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that...

8 Muscle-Building Foods

Strength training is important for muscle growth and definition, but if you want to look toned and fit, remember the old adage, “Abs are...

Don’t Worry, Be Happy: Tips to Live a More Fulfilled Life

ARE YOU ALWAYS harping on how you were wronged in the past or complaining about what’s happening in your life? You may not realize...

Get Lean All Over in 20 Minutes!

This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat...

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