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PTSD

Could You Have PTSD?

Typically, when we hear PTSD, Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing flashbacks of their time at war. However, PTSD is...
consistency

Consistency is the Key to Your Results

By now, most of us are aware that without consistency in our actions, we’ll not reach our goals. The real challenge lies in determining how to develop that consistency...

Mental Toughness: Do You Have What It Takes?

Years and years ago, when I️ was in high school, my family and I would all gather around the TV every Saturday night to watch a show called,  “The...
anxiety, mentally fit

High Anxiety: 5 Things That Set Us Off and What to Do

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It's future thinking in a negative way. While it’s normal to...

Mind Your Skin: The Germs Lurking In Your Gym

How clean is your gym? A study by FitRated found that free-standing weights contained 362 times more bacteria than a toilet seat. You may not realize it, but with...
accountability

Personal Accountability: Are You Committed To Your Word?

How many times have you pledged to do something only to not live up to your word or your commitment? It’s happened to me more times than I would...

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on...
iron deficiency

Common Signs of Iron Deficiency and What To Do About It

Have you been feeling chronically exhausted lately? Do you have headaches, cold hands and feet, and feel dizzy? Has your appetite decreased? Are you baffled by these problems, but...

Overcome These Four Roadblocks To Success

If the new year has you doing a life review, and you feel that you’re coming up short in the success department – you’re not alone. Success, whether in...

Learn To Let Things Go

Nothing is truer than the lyrics of the old Neil Diamond tune, Song Sung Blue: “Me and you are subject to the blues now and then.” We all feel...

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stress, support group, friendship

Combat Stress by Building Meaningful Connections

Stress is a fact of life, but too much can take a toll on both body and mind, causing symptoms such as increased blood...

Broccoli and Cheese Fritatta

Broccoli is a cruciferous vegetable, meaning it is a member of the cabbage family, and is high in vitamins, minerals, fiber, and phytochemicals. Cruciferous...

Am I an alcoholic?

Increasingly, women are going head to head with men when it comes to binge drinking. It’s not surprising: society normalizes, encourages, and promotes drinking...
stress

5 Ways To Combat Stress Right Now

Millions of people battle stress every day. And stress can wreak havoc on the body and mind, causing illness, anxiety, sleepless nights, weight gain,...

The Many Benefits of Using BCAAs

What's the best way to experience positive changes in your physique? Eat properly for your body type, have an effective exercise plan, and of course...

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