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What You Need To Know About Sports-Related Concussions

Many people who’ve played high school or college contact sports like football, soccer or hockey remember an incident of getting “knocked out,” “dinged up” or getting their “bell rung.”...

The Dangers of Performance Enhancing Drugs

The lure of performance enhancing drugs (PEDs) is seductive; everyone wants to find that special “something” that gives them the competitive edge. But that minute of glory can come...

Could Your Hormones Be Sabotaging Your Weight Loss?

You’ve been plugging away at your weight loss program for weeks now, shunning the high sugar, high fat foods, and hitting the gym regularly. But the scale still won’t...

Do You Have a Poor Self-Image? Seven Signs That Say Yes. Number 2 Might...

What does the phrase “unhealthy self-image” mean to you? Most likely, you picture someone who thinks she’s fat even though she’s at her ideal body weight, a cringing wallflower,...

Having a Hard Time Focusing? Could It Be Adult ADHD?

Not again. You missed an important meeting – the second time this month you’ve forgotten one – and the boss wants to see you in his office. Immediately. Or...

Should You Try Stem Cell Therapy?

Over the past 10 years, discoveries arising from stem cell research have been nothing short of miraculous. And a wee bit like science fiction, too, with scientists generating stomach,...

Get Your Head in the Game

Big events have a way of bringing an inordinate amount of energy into our lives. We imagine exactly what victory would feel like (our loved ones rushing the field...

8 Health Goals for 2017

There’s something about a new year that makes us want to make a fresh start. And one of the best changes we can make is to improve our overall...

How To Make Sense of Health Studies

  If a recent report by consumer watchdog The Center for Science in the Public Interest (CSPI) linking caramel coloring in soda to cancer had you dumping your favorite cola...

Do You Worry Too Much?

You’re headed home from work and you see the ambulance lights ahead. As traffic slows down and you pass the accident, you crane your neck to see if any...

Trending Articles

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....

Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
group fitness

3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...

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