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The Dangers of Performance Enhancing Drugs

The lure of performance enhancing drugs (PEDs) is seductive; everyone wants to find that special “something” that gives them the competitive edge. But that minute of glory can come...

Could Your Hormones Be Sabotaging Your Weight Loss?

You’ve been plugging away at your weight loss program for weeks now, shunning the high sugar, high fat foods, and hitting the gym regularly. But the scale still won’t...

Do You Have a Poor Self-Image? Seven Signs That Say Yes. Number 2 Might...

What does the phrase “unhealthy self-image” mean to you? Most likely, you picture someone who thinks she’s fat even though she’s at her ideal body weight, a cringing wallflower,...

Having a Hard Time Focusing? Could It Be Adult ADHD?

Not again. You missed an important meeting – the second time this month you’ve forgotten one – and the boss wants to see you in his office. Immediately. Or...

Should You Try Stem Cell Therapy?

Over the past 10 years, discoveries arising from stem cell research have been nothing short of miraculous. And a wee bit like science fiction, too, with scientists generating stomach,...

Get Your Head in the Game

Big events have a way of bringing an inordinate amount of energy into our lives. We imagine exactly what victory would feel like (our loved ones rushing the field...

8 Health Goals for 2017

There’s something about a new year that makes us want to make a fresh start. And one of the best changes we can make is to improve our overall...

How To Make Sense of Health Studies

  If a recent report by consumer watchdog The Center for Science in the Public Interest (CSPI) linking caramel coloring in soda to cancer had you dumping your favorite cola...

Do You Worry Too Much?

You’re headed home from work and you see the ambulance lights ahead. As traffic slows down and you pass the accident, you crane your neck to see if any...

Trending Articles

stress, support group, friendship

Combat Stress by Building Meaningful Connections

Stress is a fact of life, but too much can take a toll on both body and mind, causing symptoms such as increased blood...

Broccoli and Cheese Fritatta

Broccoli is a cruciferous vegetable, meaning it is a member of the cabbage family, and is high in vitamins, minerals, fiber, and phytochemicals. Cruciferous...

Am I an alcoholic?

Increasingly, women are going head to head with men when it comes to binge drinking. It’s not surprising: society normalizes, encourages, and promotes drinking...
stress

5 Ways To Combat Stress Right Now

Millions of people battle stress every day. And stress can wreak havoc on the body and mind, causing illness, anxiety, sleepless nights, weight gain,...

The Many Benefits of Using BCAAs

What's the best way to experience positive changes in your physique? Eat properly for your body type, have an effective exercise plan, and of course...

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