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stress

Why Stress is a Beauty Buster

Stress ... We all have it but some of us deal with it better than others. If you look at any recent United States President from their first day...
kayaking, fit destinations

Train Now for Your Summer Fitness Adventure

Summer is almost here, and as they say, summer bods are made in the winter. However, what the saying doesn’t include is that summer bods also need to be...
home gym

How To Build Your Dream Home Gym

Working out at home is the ideal scenario for individuals up and down the country. With the average gym membership costing $58 a month and 67 percent of membership holders never...

14 Skincare Hacks for Gym Rats

Exercise is good for the body and mind but did you know exercise and sweating is good for your skin, too? Dr. Margarita Lolis, a New Jersey board-certified dermatologist...
veteran, soldier, franchisee

Max Muscle Veterans with Servant Hearts

Max Muscle Nutrition is proud of the men and women who serve our country. The supplement company, headquartered in City of Orange in California, offers military veterans who become...
neck, beauty, anti-aging

Turn Back the Clock with These Anti-Aging Neck Creams

Whether it’s due to genetics or years of a sub-optimal skin care routine, our necks are one of the first areas to show visible signs of aging. Why? As we...

5 Reasons to Add Activated Charcoal to Your Beauty Routine

Now that summer is coming to an end you may notice dullness to your skin along with new wrinkles. You applied sunscreen, drank water and thought you did all...

Top 5 Back to School Stressors and How to Bust Them

While the start of a new school year comes with excitement for kids, it also comes with stress. It’s common for kids to feel overwhelmed this time of year...

Post-Summer Skin Beauty Hacks

As we start to say goodbye to summer and head into the cooler months, the weather change impacts our skin. We may notice changes to texture, tone, perhaps some...

Don’t Let Travel Derail Your Fitness Efforts. Here’s How.

If you are soon destined for a vacation, particularly if it requires wearing a swimsuit, chances are that you have devoted plenty of hard work to looking your best...

Trending Articles

5 Vital Supplements for Every Athlete

No matter how intensely you work out or how disciplined you are about your nutrition, there are still areas where you can benefit. From...

Forgetful Much? Here Are 4 Potential Culprits

Memory loss isn’t just ‘part of getting older.’ For many people, some as early as their early 20s, constant forgetfulness is a real problem,...

Nutrition for Runners

A runner’s nutrition requires planning since everything we eat and drink impacts our workouts. If you’re not getting the right mix of hydration and...

10 Sleep Hygiene Tips

Did you konw that lack of sleep is such a universal problem that the National Sleep Foundation has proclaimed the week of March 10th...

8 Reasons To Strength Train

So, you think you’re hot stuff in the gym five days a week running like there’s no tomorrow on the treadmill? Well, that’s great...

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