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Broccoli and Cheese Fritatta

Broccoli is a cruciferous vegetable, meaning it is a member of the cabbage family, and is high in vitamins, minerals, fiber, and phytochemicals. Cruciferous vegetables have been shown to...

Nutrition for Runners

A runner’s nutrition requires planning since everything we eat and drink impacts our workouts. If you’re not getting the right mix of hydration and nutrients, you won’t do your...

Get Your Motor, Er, We Mean, Metabolism, Running!

You’ve probably heard at some point that you need to boost your metabolism, but what exactly is your metabolism? In a nutshell, metabolism refers to all the chemical processes...

8 Steps To Get Your Nutrition in Check

Statistics show Americans are still in trouble when it comes to being obese and overweight. Disease such as hypertension and diabetes are on the rise. It doesn’t help that...

Velvety Vegan Chocolate Torte

Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February. Those were the most popular words expressed when asked what comes to mind when...

5 Natural Fat Burners

Cynthia Sass is a Registered Dietitian, Board Certified Specialist in Sports Dietetics by the American Dietetic Association and author of Cinch! Conquer Cravings, Drop Pounds and Lose Inches shares...

20 Foods That Fight Fat

So you want to lose weight? Supplements and exercise can help. But don't forget good ol' fashioned whole foods. We’ve compiled a list of 20 foods to help you...

Peanut Butter – What’s the Scoop?

What do Madonna and peanut butter have in common? They have an uncanny way of reinventing themselves in creative and unusual ways. However, Madge’s decades of change can’t compete...

Yellow Bell Pepper and Leek Soup

Hear the words “cream soup” and most health-minded individuals go running – running to avoid the usual high fat, high calorie versions that often end up making you feel...

You’ll Love These Beauty-Boosting Brownies

Love is a walk with a good friend. Love is a family group text celebrating the success of someone dear to you. Love is a gentle hug to someone...

Trending Articles

Get the Body You Want with This Cutting-Edge Formula

Losing weight may be the most common resolution people make each year, but what everyone should really shooting for is fat loss and/or body...
collagen protein

What is Collagen Protein and What Can It Do For Me?

Collagen may have been the most overlooked supplement on the market, until recently. It is the most abundant structural protein in the body and...

Healthy Care for ‘Down There’

It's Women's Health Month in May and we thought we'd ask (quite frankly, in fact) ... How much do you know about your vaginal...

MOMS: Love the Skin You’re In!

Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though,...

The Balancing Act for Busy Moms

For my first three Mother’s Days, all I wanted was to get a full eight hours of sleep. Heck, I'd have gone for a...

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