Home Nutrition

Nutrition

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also know that a healthy lifestyle,...
protein shake

5 Slimming Protein Shakes To Get You Ready for Summer!

Summer is around the corner and it could be intimidating rocking your swimwear if you’re lacking confidence. It’s never too late to start straightening-up your diet so I’ve listed...

Proper Sports Performance Nutrition

For how large of a spectacle sports are in the public eye, a surprisingly little amount of information is known about proper sports performance nutrition for athletes. Ask 10...

Fun Ways To Get Your Daily Protein

Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to use a protein supplement because...

5 Nutrients That Boost Muscle Strength & Tone

Everyone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and tone. But what exactly do these terms mean? Strength...

Get To Know Bell Peppers – And Try This Recipe

Did you know that bell peppers, a.k.a. sweet peppers, belong to the nightshade family, which includes eggplant, tomatoes, and potatoes? And, they're a fruit, not a vegetable. Christopher Columbus...

3 Ways Drinking Coffee Can Help Your Fitness Journey

Another year has begun and many of us have entered it with renewed determination and resolve towards improving our health and fitness. In 2017, more than half of Americans...
green smoothie

Green Smoothie Recipe to Detox and Balance pH Levels

Did you know that to truly have a balanced body you must have a balanced pH? pH is the measurement of acidity versus alkalinity in the body’s fluids. Why...

Getting Creative with Supplement Recipes

Albert Einstein once said, “The true sign of intelligence is not knowledge, but imagination.” What if we could take our imagination and use it as a tool to be...
food shaming

How To Stop Food and Body Shaming

A balanced approach to nutrition means that you mindfully consume the right amount of calories, macronutrients, and micronutrients in your diet. The body needs proper nutrition to function optimally...

Trending Articles

bloat

Bloat Much? What To Avoid and What Will Help!

Regardless of weight or body type, it’s common to experience belly bloat from time to time. The foods we choose, how we’re digesting, and...
pump

Harness Perpetual Pump for Every Workout!

Are you looking for a potent, safe remedy to enhance your fitness, physique, training, and/or athletic performance? Are you craving the ultimate pump and...

Combatting the “Mummy Tummy”

“Mummy tummy.” Oh yes, us moms know all too well what this is. That pesky protruding belly that doesn’t seem to escape us postpartum....

Get Out of Your Rut and Get Some Fresh-Air Fitness

It's so easy to get caught in a rut. As routine oriented as humans are, we sometimes find ourselves going to the gym, day...
weight loss

Cleanse & Lean and Emerge for a Leaner You

There’s still time to focus on YOU this summer! We’re in the thicket of swimsuit season, but that doesn’t mean you don’t have time...

Pin It on Pinterest