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Eat These Fats To Lose Weight

Did you know that eating the right kind of fats can help you burn fat and lose weight? It’s true. Your body needs fat to function. Fats help your...

8 Easy Steps To Get Your Nutrition in Check

Statistics show Americans are still in trouble when it comes to being obese and overweight. Disease such as hypertension and diabetes are on the rise. It doesn’t help that...

Zoodle Noodle Basil Pesto with Tomatoes

Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared that less than 60 percent...

Fun Ways To Get Your Daily Protein

Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to use a protein supplement because...

Bloat Much? What To Avoid and What Will Help!

Regardless of weight or body type, it’s common to experience belly bloat from time to time. The foods we choose, how we’re digesting, and simply the air we’re swallowing,...
workout nutrition

3 Ways To Improve Your Workout Nutrition To Meet Your Goals

Americans spend well over $2 billion on dietary supplements promoted for achieving fitness and weight-loss goals, according to Science Daily. However, many of those spending the big bucks on supplements...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also know that a healthy lifestyle,...
protein shake

5 Slimming Protein Shakes To Get You Ready for Summer!

Summer is around the corner and it could be intimidating rocking your swimwear if you’re lacking confidence. It’s never too late to start straightening-up your diet so I’ve listed...

Proper Sports Performance Nutrition

For how large of a spectacle sports are in the public eye, a surprisingly little amount of information is known about proper sports performance nutrition for athletes. Ask 10...

5 Nutrients That Boost Muscle Strength & Tone

Everyone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and tone. But what exactly do these terms mean? Strength...

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Thanksgiving Day Survival Guide

When we think of Thanksgiving, we think of lots and lots of food. Turkey, gravy, yams, mashed potatoes, ham, pumpkin pie and more! Just...

Develop a Gratitude Attitude

Thanksgiving, 30-day gratitude challenges, and #thankfulthursdays certainly make us more mindful of being thankful, but what if you practiced gratitude every single day? You...

Muscle Pump for Muscle Growth?

Any lifter will tell you that achieving a “pump” is an indication that you had a good workout. But does achieving a pump really...

How To Deal with Diet Saboteurs

Just because you've made the decision to eat right and lose weight doesn't mean everyone and everything else is on board with your goals....
breast cancer

Advances in Breast Cancer Detection & Treatment Options

You’re sitting in your gown in the chilly mammography waiting area, listening for your name to be called and sneaking occasional peeks at the...

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