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5 Nutrients That Boost Muscle Strength & Tone

Everyone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and tone. But what exactly do these terms mean? Strength...

Broccoli and Cheese Fritatta

Broccoli is a cruciferous vegetable, meaning it is a member of the cabbage family, and is high in vitamins, minerals, fiber, and phytochemicals. Cruciferous vegetables have been shown to...

Nutrition for Runners

A runner’s nutrition requires planning since everything we eat and drink impacts our workouts. If you’re not getting the right mix of hydration and nutrients, you won’t do your...

Get Your Motor, Er, We Mean, Metabolism, Running!

You’ve probably heard at some point that you need to boost your metabolism, but what exactly is your metabolism? In a nutshell, metabolism refers to all the chemical processes...

8 Steps To Get Your Nutrition in Check

Statistics show Americans are still in trouble when it comes to being obese and overweight. Disease such as hypertension and diabetes are on the rise. It doesn’t help that...

Velvety Vegan Chocolate Torte

Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February. Those were the most popular words expressed when asked what comes to mind when...

5 Natural Fat Burners

Cynthia Sass is a Registered Dietitian, Board Certified Specialist in Sports Dietetics by the American Dietetic Association and author of Cinch! Conquer Cravings, Drop Pounds and Lose Inches shares...

20 Foods That Fight Fat

So you want to lose weight? Supplements and exercise can help. But don't forget good ol' fashioned whole foods. We’ve compiled a list of 20 foods to help you...

Peanut Butter – What’s the Scoop?

What do Madonna and peanut butter have in common? They have an uncanny way of reinventing themselves in creative and unusual ways. However, Madge’s decades of change can’t compete...

Yellow Bell Pepper and Leek Soup

Hear the words “cream soup” and most health-minded individuals go running – running to avoid the usual high fat, high calorie versions that often end up making you feel...

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Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
group fitness

3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...

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