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Broiled Salmon with Santa Fe Verde Sauce

You have probably heard that eating more fish and less red meat is better for your health. Fish, in general, is lower in fat than red meats, but still...

It’s Time To Spring Clean Your Diet

Many of us find it hard to stick to a healthy eating plan during the winter months. There’s something about cool weather – not to mention the holidays –...

7 Foods to Help Detox Your Liver

The liver is one of the body’s most important organs, essential for storing nutrients to give the body energy, managing our metabolism, controlling the production and removal of cholesterol,...

Super-C Immune Boosting Brunch

Spring replaces the winter blahs with blooming flowers and vibrant foods making it the perfect season for brunch. A typical brunch can mean buffet and pastry overload but it does not...

Go-Go Frittata Breakfast

Start your day right. Breakfast kicks your metabolism into gear and impacts your mood for the rest of the day. But not just any breakfast will do. A high...

Recovery Never Tasted So Good. Try This Recipe!

Intense, rigorous, uncompromising, tough … these are the words that describe adventure racing, CrossFit, triathlons, ultra-running, and more high performance sports competitions. The process of preparing for competition includes...

4 Healthy Fats That Increase Mindful Eating

A new research study out of Italy has shown that the ability to manage your weight may be all in your head – well, your brain actually. The study (which...

Roasted Brussels & Sweet Potatoes

A few ideas for the healthier potluck or dinner party at home: substitute riced cauliflower for potatoes as it promotes digestion (something vital to surviving heavy holiday meals); use...

Eat More Strawberries! Here’s Why. Plus, Recipes!

Until the 19th century, strawberries were considered a delicacy and only enjoyed by the very wealthy. Today, approximately 94 percent of households in the United States consume strawberries –...

Fabulous Food Swaps

It’s a new year, and many of us have made sweeping resolutions to lose weight and to get into shape once and for all. But resolutions are good for...

Trending Articles

Get the Body You Want with This Cutting-Edge Formula

Losing weight may be the most common resolution people make each year, but what everyone should really shooting for is fat loss and/or body...
collagen protein

What is Collagen Protein and What Can It Do For Me?

Collagen may have been the most overlooked supplement on the market, until recently. It is the most abundant structural protein in the body and...

Healthy Care for ‘Down There’

It's Women's Health Month in May and we thought we'd ask (quite frankly, in fact) ... How much do you know about your vaginal...

MOMS: Love the Skin You’re In!

Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though,...

The Balancing Act for Busy Moms

For my first three Mother’s Days, all I wanted was to get a full eight hours of sleep. Heck, I'd have gone for a...

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