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Beauty Boosting Brownies? Yes, please!

Love is a walk with a good friend. Love is a family group text celebrating the success of someone dear to you. Love is a gentle hug to someone...

Eat More Strawberries! Here’s Why. Plus, Recipes!

Until the 19th century, strawberries were considered a delicacy and only enjoyed by the very wealthy. Today, approximately 94 percent of households in the United States consume strawberries –...

Fabulous Food Swaps

It’s a new year, and many of us have made sweeping resolutions to lose weight and to get into shape once and for all. But resolutions are good for...

Family Nutrition 101 -Plus Recipes!

Kari Burghardt, a Chandler, Arizona-based mother of two young children and author of “Diet Makeover for Moms,” realized early on that her son was a very picky eater. She...

Make Taco-Less Tacos Tonight!

Love tacos but don't love the shells? Make these Taco-Less Tacos with fresh tomatillo sauce poured over lean shredded chicken and a healthy dose of shredded purple and green cabbage....

Five Foods That Love Your Body & Five Foods That Don’t

Feeding your body a healthy balance of nutrients from the major food groups is the key to healthy aging, warding off chronic disease, increasing energy, and sporting glowing skin....

Foods That Fight Fat

Is it possible to lose weight without working out? Sounds counterintuitive, but you can sizzle fat without hitting the gym 24-7. Lucky for you, it can be done with...

Guilt-Free Dessert

Extensive evidence shows dark chocolate with a 70 percent or greater cocoa content has heart health and cancer-fighting benefits. It is rich in flavonoids, which help reduce risk of...

Grilled Bison Burgers

Credit the revitalizing outdoors or the rustic smell of the grill, it’s no secret that men love to grill! For a fit and healthy lifestyle, grilling is one of...

Trending Articles

fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...

Winter Health Myths Busted

There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that...

8 Muscle-Building Foods

Strength training is important for muscle growth and definition, but if you want to look toned and fit, remember the old adage, “Abs are...

Don’t Worry, Be Happy: Tips to Live a More Fulfilled Life

ARE YOU ALWAYS harping on how you were wronged in the past or complaining about what’s happening in your life? You may not realize...

Get Lean All Over in 20 Minutes!

This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat...

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