Home Nutrition

Nutrition

Go-Go Frittata Breakfast

Start your day right. Breakfast kicks your metabolism into gear and impacts your mood for the rest of the day. But not just any breakfast will do. A high...

Get Your Motor, Er, We Mean, Metabolism, Running!

You’ve probably heard at some point that you need to boost your metabolism, but what exactly is your metabolism? In a nutshell, metabolism refers to all the chemical processes...

Recovery Never Tasted So Good. Try This Recipe!

Intense, rigorous, uncompromising, tough … these are the words that describe adventure racing, CrossFit, triathlons, ultra-running, and more high performance sports competitions. The process of preparing for competition includes...

4 Healthy Fats That Increase Mindful Eating

A new research study out of Italy has shown that the ability to manage your weight may be all in your head – well, your brain actually. The study (which...

Nutrition for Runners

A runner’s nutrition requires planning since everything we eat and drink impacts our workouts. If you’re not getting the right mix of hydration and nutrients, you won’t do your...

Roasted Brussels & Sweet Potatoes

A few ideas for the healthier potluck or dinner party at home: substitute riced cauliflower for potatoes as it promotes digestion (something vital to surviving heavy holiday meals); use...

Eat More Strawberries! Here’s Why. Plus, Recipes!

Until the 19th century, strawberries were considered a delicacy and only enjoyed by the very wealthy. Today, approximately 94 percent of households in the United States consume strawberries –...

Fabulous Food Swaps

It’s a new year, and many of us have made sweeping resolutions to lose weight and to get into shape once and for all. But resolutions are good for...

Family Nutrition 101 -Plus Recipes!

Kari Burghardt, a Chandler, Arizona-based mother of two young children and author of “Diet Makeover for Moms,” realized early on that her son was a very picky eater. She...

Make Taco-Less Tacos Tonight!

Love tacos but don't love the shells? Make these Taco-Less Tacos with fresh tomatillo sauce poured over lean shredded chicken and a healthy dose of shredded purple and green cabbage....

Trending Articles

Velvety Vegan Chocolate Torte

Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February. Those were the most popular words expressed when asked...

9 Natural Ways To Lower Your Cholesterol

According to Janet Bond Brill, PhD, RD, LDN, a nutrition and fitness expert and author of Cholesterol Down, there are natural ways to lower...

The Statin Debate

The American Heart Association and the American College of Cardiology (AHA/ACC) recently released new cardiovascular prevention guidelines that have some medical professionals up in...
red meat

Five Bad Habits You Should Consider Breaking

Are you struggling with meeting your new goals for the new year? Maybe you have some bad habits you should consider breaking! It's a...

Coronary Heart Disease – How’s Your Ticker?

February is American Heart Month. And if, like most people, you seldom give thought to your ticker – maybe it’s time to start. According...

Pin It on Pinterest