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Family Nutrition 101 -Plus Recipes!

Kari Burghardt, a Chandler, Arizona-based mother of two young children and author of “Diet Makeover for Moms,” realized early on that her son was a very picky eater. She...

Make Taco-Less Tacos Tonight!

Love tacos but don't love the shells? Make these Taco-Less Tacos with fresh tomatillo sauce poured over lean shredded chicken and a healthy dose of shredded purple and green cabbage....

Five Foods That Love Your Body & Five Foods That Don’t

Feeding your body a healthy balance of nutrients from the major food groups is the key to healthy aging, warding off chronic disease, increasing energy, and sporting glowing skin....

Foods That Fight Fat

Is it possible to lose weight without working out? Sounds counterintuitive, but you can sizzle fat without hitting the gym 24-7. Lucky for you, it can be done with...

Guilt-Free Dessert

Extensive evidence shows dark chocolate with a 70 percent or greater cocoa content has heart health and cancer-fighting benefits. It is rich in flavonoids, which help reduce risk of...

Grilled Bison Burgers

Credit the revitalizing outdoors or the rustic smell of the grill, it’s no secret that men love to grill! For a fit and healthy lifestyle, grilling is one of...

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Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
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Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
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3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...

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