5 Nutrients That Boost Muscle Strength & Tone
Everyone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and tone. But what exactly do these terms mean? Strength...
Get To Know Bell Peppers – And Try This Recipe
Did you know that bell peppers, a.k.a. sweet peppers, belong to the nightshade family, which includes eggplant, tomatoes, and potatoes? And, they're a fruit, not a vegetable. Christopher Columbus...
3 Ways Drinking Coffee Can Help Your Fitness Journey
Another year has begun and many of us have entered it with renewed determination and resolve towards improving our health and fitness. In 2017, more than half of Americans...
Green Smoothie Recipe to Detox and Balance pH Levels
Did you know that to truly have a balanced body you must have a balanced pH? pH is the measurement of acidity versus alkalinity in the body’s fluids. Why...
Getting Creative with Supplement Recipes
Albert Einstein once said, “The true sign of intelligence is not knowledge, but imagination.” What if we could take our imagination and use it as a tool to be...
How To Stop Food and Body Shaming
A balanced approach to nutrition means that you mindfully consume the right amount of calories, macronutrients, and micronutrients in your diet. The body needs proper nutrition to function optimally...
Yummy Mashed Cauliflower
The secret is out and it has been for years, actually. Cauliflower is the lower-carb, metabolism-friendly, great-tasting alternative to mashed potatoes! Before you turn your nose up and...
Three Reasons You’re Not Burning Fat
Do you feel you are doing everything under the sun to change your health and fitness lifestyle, but not seeing the scale drop? It can be frustrating, but it’s...
Overcome These 5 Obstacles To Staying Fit and Trim Over the Holidays
The holiday season is full of reasons to overindulge. Don’t let these five obstacles derail you from your ultimate goal of feeling good from the inside out!
Obstacle No. 1:...
Comfort Foods: Sweet Potato Vs. Pumpkin
It’s chilly in the air and you feel cold. Your body is craving something comforting to make you feel all warm and fuzzy! For most of us, we turn...
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Nutritional Support To Stay Healthy & Lean This Holiday Season
Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
Winter Health Myths Busted
There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that...
8 Muscle-Building Foods
Strength training is important for muscle growth and definition, but if you want to look toned and fit, remember the old adage, “Abs are...
Don’t Worry, Be Happy: Tips to Live a More Fulfilled Life
ARE YOU ALWAYS harping on how you were wronged in the past or complaining about what’s happening in your life? You may not realize...
Get Lean All Over in 20 Minutes!
This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat...