How To Deal with Diet Saboteurs
Just because you've made the decision to eat right and lose weight doesn't mean everyone and everything else is on board with your goals. Beware the many faces of...
Eat These Fats To Lose Weight
Did you know that eating the right kind of fats can help you burn fat and lose weight? It’s true. Your body needs fat to function. Fats help your...
Zoodle Noodle Basil Pesto with Tomatoes
Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared that less than 60 percent...
Fun Ways To Get Your Daily Protein
Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to use a protein supplement because...
Bloat Much? What To Avoid and What Will Help!
Regardless of weight or body type, it’s common to experience belly bloat from time to time. The foods we choose, how we’re digesting, and simply the air we’re swallowing,...
3 Ways To Improve Your Workout Nutrition To Meet Your Goals
Americans spend well over $2 billion on dietary supplements promoted for achieving fitness and weight-loss goals, according to Science Daily. However, many of those spending the big bucks on supplements...
A Man’s Guide To Essential Foods
It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also know that a healthy lifestyle,...
5 Slimming Protein Shakes To Get You Ready for Summer!
Summer is around the corner and it could be intimidating rocking your swimwear if you’re lacking confidence. It’s never too late to start straightening-up your diet so I’ve listed...
Proper Sports Performance Nutrition
For how large of a spectacle sports are in the public eye, a surprisingly little amount of information is known about proper sports performance nutrition for athletes. Ask 10...
5 Nutrients That Boost Muscle Strength & Tone
Everyone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and tone. But what exactly do these terms mean? Strength...
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Velvety Vegan Chocolate Torte
Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February. Those were the most popular words expressed when asked...
9 Natural Ways To Lower Your Cholesterol
According to Janet Bond Brill, PhD, RD, LDN, a nutrition and fitness expert and author of Cholesterol Down, there are natural ways to lower...
The Statin Debate
The American Heart Association and the American College of Cardiology (AHA/ACC) recently released new cardiovascular prevention guidelines that have some medical professionals up in...
Five Bad Habits You Should Consider Breaking
Are you struggling with meeting your new goals for the new year? Maybe you have some bad habits you should consider breaking! It's a...
Coronary Heart Disease – How’s Your Ticker?
February is American Heart Month. And if, like most people, you seldom give thought to your ticker – maybe it’s time to start. According...