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You’ll Love These Beauty-Boosting Brownies

Love is a walk with a good friend. Love is a family group text celebrating the success of someone dear to you. Love is a gentle hug to someone...

The Truth About Wine on the Waistline

A glass of wine a day has health benefits. But if you turn that one glass into three glasses, just how much damage is it doing to your weight...
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Kale Greens with Cranberry Chia Seed Vinaigrette

Something I frequently tweet is “another day, another chance to make healthy lifestyle choices…” As we welcome the New Year, we can celebrate by revising that tweet to, “a...

Want To Trim Your Waistline? Try These Flat-Belly Foods

Weight loss is your goal and you are determined to do everything you can to drop those pounds and slim and trim your waistline. Of course, diet is key...

7 Ways To Boost Energy Without an Energy Drink

After seeing the news about a research study out of the University of Texas Health Center in Houston that found the diameter of blood vessels become “dramatically smaller” 90...

8 Muscle-Building Foods

Strength training is important for muscle growth and definition, but if you want to look toned and fit, remember the old adage, “Abs are made in the kitchen.” Certain...

Thanksgiving Day Survival Guide

When we think of Thanksgiving, we think of lots and lots of food. Turkey, gravy, yams, mashed potatoes, ham, pumpkin pie and more! Just writing about it makes my...

How To Deal with Diet Saboteurs

Just because you've made the decision to eat right and lose weight doesn't mean everyone and everything else is on board with your goals. Beware the many faces of...

Eat These Fats To Lose Weight

Did you know that eating the right kind of fats can help you burn fat and lose weight? It’s true. Your body needs fat to function. Fats help your...

Zoodle Noodle Basil Pesto with Tomatoes

Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared that less than 60 percent...

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Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

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