You’ll Love These Beauty-Boosting Brownies
Love is a walk with a good friend. Love is a family group text celebrating the success of someone dear to you. Love is a gentle hug to someone...
The Truth About Wine on the Waistline
A glass of wine a day has health benefits. But if you turn that one glass into three glasses, just how much damage is it doing to your weight...
Kale Greens with Cranberry Chia Seed Vinaigrette
Something I frequently tweet is “another day, another chance to make healthy lifestyle choices…” As we welcome the New Year, we can celebrate by revising that tweet to, “a...
Want To Trim Your Waistline? Try These Flat-Belly Foods
Weight loss is your goal and you are determined to do everything you can to drop those pounds and slim and trim your waistline. Of course, diet is key...
7 Ways To Boost Energy Without an Energy Drink
After seeing the news about a research study out of the University of Texas Health Center in Houston that found the diameter of blood vessels become “dramatically smaller” 90...
8 Muscle-Building Foods
Strength training is important for muscle growth and definition, but if you want to look toned and fit, remember the old adage, “Abs are made in the kitchen.” Certain...
Thanksgiving Day Survival Guide
When we think of Thanksgiving, we think of lots and lots of food. Turkey, gravy, yams, mashed potatoes, ham, pumpkin pie and more! Just writing about it makes my...
How To Deal with Diet Saboteurs
Just because you've made the decision to eat right and lose weight doesn't mean everyone and everything else is on board with your goals. Beware the many faces of...
Eat These Fats To Lose Weight
Did you know that eating the right kind of fats can help you burn fat and lose weight? It’s true. Your body needs fat to function. Fats help your...
Zoodle Noodle Basil Pesto with Tomatoes
Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared that less than 60 percent...
Trending Articles
How To Make Your New Year’s Resolutions Stick
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....
Weight Loss and Dieting With A Max Effort
As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...
Seven Ways To Beat Stress This Holiday Season
According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
Nutritional Support To Stay Healthy & Lean This Holiday Season
Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
3 Out-of-the-Box Ways To Stay Fit During the Holidays
December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...