Want To Trim Your Waistline? Try These Flat-Belly Foods
Weight loss is your goal and you are determined to do everything you can to drop those pounds and slim and trim your waistline. Of course, diet is key...
7 Ways To Boost Energy Without an Energy Drink
After seeing the news about a research study out of the University of Texas Health Center in Houston that found the diameter of blood vessels become “dramatically smaller” 90...
8 Muscle-Building Foods
Strength training is important for muscle growth and definition, but if you want to look toned and fit, remember the old adage, “Abs are made in the kitchen.” Certain...
Thanksgiving Day Survival Guide
When we think of Thanksgiving, we think of lots and lots of food. Turkey, gravy, yams, mashed potatoes, ham, pumpkin pie and more! Just writing about it makes my...
How To Deal with Diet Saboteurs
Just because you've made the decision to eat right and lose weight doesn't mean everyone and everything else is on board with your goals. Beware the many faces of...
Eat These Fats To Lose Weight
Did you know that eating the right kind of fats can help you burn fat and lose weight? It’s true. Your body needs fat to function. Fats help your...
Zoodle Noodle Basil Pesto with Tomatoes
Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared that less than 60 percent...
Fun Ways To Get Your Daily Protein
Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to use a protein supplement because...
Bloat Much? What To Avoid and What Will Help!
Regardless of weight or body type, it’s common to experience belly bloat from time to time. The foods we choose, how we’re digesting, and simply the air we’re swallowing,...
3 Ways To Improve Your Workout Nutrition To Meet Your Goals
Americans spend well over $2 billion on dietary supplements promoted for achieving fitness and weight-loss goals, according to Science Daily. However, many of those spending the big bucks on supplements...
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Combat Stress by Building Meaningful Connections
Stress is a fact of life, but too much can take a toll on both body and mind, causing symptoms such as increased blood...
Broccoli and Cheese Fritatta
Broccoli is a cruciferous vegetable, meaning it is a member of the cabbage family, and is high in vitamins, minerals, fiber, and phytochemicals. Cruciferous...
Am I an alcoholic?
Increasingly, women are going head to head with men when it comes to binge drinking. It’s not surprising: society normalizes, encourages, and promotes drinking...
5 Ways To Combat Stress Right Now
Millions of people battle stress every day. And stress can wreak havoc on the body and mind, causing illness, anxiety, sleepless nights, weight gain,...
The Many Benefits of Using BCAAs
What's the best way to experience positive changes in your physique? Eat properly for your body type, have an effective exercise plan, and of course...