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Get To Know Bell Peppers – And Try This Recipe

Did you know that bell peppers, a.k.a. sweet peppers, belong to the nightshade family, which includes eggplant, tomatoes, and potatoes? And, they're a fruit, not a vegetable. Christopher Columbus...

3 Ways Drinking Coffee Can Help Your Fitness Journey

Another year has begun and many of us have entered it with renewed determination and resolve towards improving our health and fitness. In 2017, more than half of Americans...
green smoothie

Green Smoothie Recipe to Detox and Balance pH Levels

Did you know that to truly have a balanced body you must have a balanced pH? pH is the measurement of acidity versus alkalinity in the body’s fluids. Why...

Getting Creative with Supplement Recipes

Albert Einstein once said, “The true sign of intelligence is not knowledge, but imagination.” What if we could take our imagination and use it as a tool to be...
food shaming

How To Stop Food and Body Shaming

A balanced approach to nutrition means that you mindfully consume the right amount of calories, macronutrients, and micronutrients in your diet. The body needs proper nutrition to function optimally...
mashed cauliflower

Yummy Mashed Cauliflower

The secret is out and it has been for years, actually. Cauliflower is the lower-carb, metabolism-friendly, great-tasting alternative to mashed potatoes! Before you turn your nose up and...

Three Reasons You’re Not Burning Fat

Do you feel you are doing everything under the sun to change your health and fitness lifestyle, but not seeing the scale drop? It can be frustrating, but it’s...

Overcome These 5 Obstacles To Staying Fit and Trim Over the Holidays

The holiday season is full of reasons to overindulge. Don’t let these five obstacles derail you from your ultimate goal of feeling good from the inside out! Obstacle No. 1:...

Comfort Foods: Sweet Potato Vs. Pumpkin

It’s chilly in the air and you feel cold. Your body is craving something comforting to make you feel all warm and fuzzy! For most of us, we turn...

Yummy Mashed Sweet Potatoes

Did you grow up in a home where sweet potato pie, sweet potato casserole, or mashed sweet potatoes were sweet memories of holiday dining? Perhaps you think there is...

Trending Articles

Velvety Vegan Chocolate Torte

Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February. Those were the most popular words expressed when asked...

9 Natural Ways To Lower Your Cholesterol

According to Janet Bond Brill, PhD, RD, LDN, a nutrition and fitness expert and author of Cholesterol Down, there are natural ways to lower...

The Statin Debate

The American Heart Association and the American College of Cardiology (AHA/ACC) recently released new cardiovascular prevention guidelines that have some medical professionals up in...
red meat

Five Bad Habits You Should Consider Breaking

Are you struggling with meeting your new goals for the new year? Maybe you have some bad habits you should consider breaking! It's a...

Coronary Heart Disease – How’s Your Ticker?

February is American Heart Month. And if, like most people, you seldom give thought to your ticker – maybe it’s time to start. According...

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