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Yummy Mashed Sweet Potatoes

Did you grow up in a home where sweet potato pie, sweet potato casserole, or mashed sweet potatoes were sweet memories of holiday dining? Perhaps you think there is...

13 Nutrients That Will Help Detox Your Body

Are you in need of a detox? Is your metabolism sluggish, are you coming off a vacation or the holiday season and just want to get your body cleaned...
Thanksgiving Turkey, Passion Fruit Glaze,

Passion Fruit Glaze for Your Thanksgiving Turkey

Tis the season of Thanksgiving and one fruit to be thankful for is the oft forgotten passion fruit. Originally grown in Brazil, passion fruit is cultivated all around the...

Peanut Butter – What’s the Scoop?

What do Madonna and peanut butter have in common? They have an uncanny way of reinventing themselves in creative and unusual ways. However, Madge’s decades of change can’t compete...
winter wellness,

3 Winter Wellness Drinks To Keep You Healthy

Raise a glass (or a mug!) of one of these wellness-boosting beverages that will help you stay happy and healthy through the holidays. Cold Season Tea It may be the season...

Super Foods That Are Better Together!

Move over Kim and Kanye. Make room for these power couples that when paired help your body absorb their nutrients better than eating each of them alone. To maximize...

Eat Like a Fitness Model

Have you ever looked through the pages of a magazine and admired the physiques of the models thinking, “I would love to look like that. I wonder what their...
lean, physique, metabolism, expert, fitness,

3 Simple Ways To Achieve a Lean Physique

Have you ever heard the statistic that 80 percent of your results for a lean body transformation comes from nutrition? This couldn’t be more true! You see so many...

7 Foods to Eat for Better Skin, Hair, and Mood

All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly...

Healthier Food Choices for Fans During Football Season

Football season is in full gear and who isn’t excited for tailgating or house parties? These celebrations typically include large amounts of food and drinks, which usually results in...

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fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...

Winter Health Myths Busted

There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that...

8 Muscle-Building Foods

Strength training is important for muscle growth and definition, but if you want to look toned and fit, remember the old adage, “Abs are...

Don’t Worry, Be Happy: Tips to Live a More Fulfilled Life

ARE YOU ALWAYS harping on how you were wronged in the past or complaining about what’s happening in your life? You may not realize...

Get Lean All Over in 20 Minutes!

This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat...

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