Recipes

Peanut Butter – What’s the Scoop?

What do Madonna and peanut butter have in common? They have an uncanny way of reinventing themselves in creative and unusual ways. However, Madge’s decades of change can’t compete...

Yellow Bell Pepper and Leek Soup

Hear the words “cream soup” and most health-minded individuals go running – running to avoid the usual high fat, high calorie versions that often end up making you feel...

You’ll Love These Beauty-Boosting Brownies

Love is a walk with a good friend. Love is a family group text celebrating the success of someone dear to you. Love is a gentle hug to someone...
diet

Kale Greens with Cranberry Chia Seed Vinaigrette

Something I frequently tweet is “another day, another chance to make healthy lifestyle choices…” As we welcome the New Year, we can celebrate by revising that tweet to, “a...

Eat These Fats To Lose Weight

Did you know that eating the right kind of fats can help you burn fat and lose weight? It’s true. Your body needs fat to function. Fats help your...

Zoodle Noodle Basil Pesto with Tomatoes

Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared that less than 60 percent...

Fun Ways To Get Your Daily Protein

Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to use a protein supplement because...
protein shake

5 Slimming Protein Shakes To Get You Ready for Summer!

Summer is around the corner and it could be intimidating rocking your swimwear if you’re lacking confidence. It’s never too late to start straightening-up your diet so I’ve listed...

Get To Know Bell Peppers – And Try This Recipe

Did you know that bell peppers, a.k.a. sweet peppers, belong to the nightshade family, which includes eggplant, tomatoes, and potatoes? And, they're a fruit, not a vegetable. Christopher Columbus...
green smoothie

Green Smoothie Recipe to Detox and Balance pH Levels

Did you know that to truly have a balanced body you must have a balanced pH? pH is the measurement of acidity versus alkalinity in the body’s fluids. Why...

Trending Articles

Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

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