Recipes

Fun Ways To Get Your Daily Protein

Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to use a protein supplement because...
protein shake

5 Slimming Protein Shakes To Get You Ready for Summer!

Summer is around the corner and it could be intimidating rocking your swimwear if you’re lacking confidence. It’s never too late to start straightening-up your diet so I’ve listed...

Get To Know Bell Peppers – And Try This Recipe

Did you know that bell peppers, a.k.a. sweet peppers, belong to the nightshade family, which includes eggplant, tomatoes, and potatoes? And, they're a fruit, not a vegetable. Christopher Columbus...
green smoothie

Green Smoothie Recipe to Detox and Balance pH Levels

Did you know that to truly have a balanced body you must have a balanced pH? pH is the measurement of acidity versus alkalinity in the body’s fluids. Why...

Getting Creative with Supplement Recipes

Albert Einstein once said, “The true sign of intelligence is not knowledge, but imagination.” What if we could take our imagination and use it as a tool to be...
mashed cauliflower

Yummy Mashed Cauliflower

The secret is out and it has been for years, actually. Cauliflower is the lower-carb, metabolism-friendly, great-tasting alternative to mashed potatoes! Before you turn your nose up and...

Yummy Mashed Sweet Potatoes

Did you grow up in a home where sweet potato pie, sweet potato casserole, or mashed sweet potatoes were sweet memories of holiday dining? Perhaps you think there is...
Thanksgiving Turkey, Passion Fruit Glaze,

Passion Fruit Glaze for Your Thanksgiving Turkey

Tis the season of Thanksgiving and one fruit to be thankful for is the oft forgotten passion fruit. Originally grown in Brazil, passion fruit is cultivated all around the...

Peanut Butter – What’s the Scoop?

What do Madonna and peanut butter have in common? They have an uncanny way of reinventing themselves in creative and unusual ways. However, Madge’s decades of change can’t compete...

Japanese Pumpkin Soup with Fresh Basil

Does squash rarely come to mind when thinking about dinner plans? When done correctly, squash can be delicious and adds vital nutrients to your healthy lifestyle. One squash that...

Trending Articles

Walking

Thanksgiving Day Survival Guide

When we think of Thanksgiving, we think of lots and lots of food. Turkey, gravy, yams, mashed potatoes, ham, pumpkin pie and more! Just...

Develop a Gratitude Attitude

Thanksgiving, 30-day gratitude challenges, and #thankfulthursdays certainly make us more mindful of being thankful, but what if you practiced gratitude every single day? You...

Muscle Pump for Muscle Growth?

Any lifter will tell you that achieving a “pump” is an indication that you had a good workout. But does achieving a pump really...

How To Deal with Diet Saboteurs

Just because you've made the decision to eat right and lose weight doesn't mean everyone and everything else is on board with your goals....
breast cancer

Advances in Breast Cancer Detection & Treatment Options

You’re sitting in your gown in the chilly mammography waiting area, listening for your name to be called and sneaking occasional peeks at the...

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