Recipes

Getting Creative with Supplement Recipes

Albert Einstein once said, “The true sign of intelligence is not knowledge, but imagination.” What if we could take our imagination and use it as a tool to be...
mashed cauliflower

Yummy Mashed Cauliflower

The secret is out and it has been for years, actually. Cauliflower is the lower-carb, metabolism-friendly, great-tasting alternative to mashed potatoes! Before you turn your nose up and...

Yummy Mashed Sweet Potatoes

Did you grow up in a home where sweet potato pie, sweet potato casserole, or mashed sweet potatoes were sweet memories of holiday dining? Perhaps you think there is...
Thanksgiving Turkey, Passion Fruit Glaze,

Passion Fruit Glaze for Your Thanksgiving Turkey

Tis the season of Thanksgiving and one fruit to be thankful for is the oft forgotten passion fruit. Originally grown in Brazil, passion fruit is cultivated all around the...

Japanese Pumpkin Soup with Fresh Basil

Does squash rarely come to mind when thinking about dinner plans? When done correctly, squash can be delicious and adds vital nutrients to your healthy lifestyle. One squash that...
asparagus, clean eating, vegetables,

The Mighty Asparagus, Plus Recipe

The name asparagus comes from the Greek word meaning “sprout” or “shoot.” Asparagus has been cultivated for more than 2,000 years, though growing this vegetable is no easy task....

Power-Packed Egg Sandwich

Eggs are getting all the love these days – and rightly so – as they have multiple health benefits, but these often get lost among the worry over cholesterol. In...

Carne Asada with Roasted Tomatillo Salsa

Move over deep fried, cheese-filled, omega-6 fat laden appetizers. There’s a fresh, new way to do party foods this season. Did you know that one of the easiest ways...
Tex-Mex Chicken Black Bean Salsa

Eat Foods Rich in Magnesium for Better Health

According to a 2013 study published by the Harvard School of Public Health, an increase of magnesium from whole foods was linked to a significant reduction in the risk...

Healing Grilled Salmon Kebabs

An active lifestyle requires great tasting nutrition, and nothing tastes better than fresh foods immersed in spices from around the world. Not only do spices add delicious flavor, they...

Trending Articles

Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

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