Recipes

mashed cauliflower

Yummy Mashed Cauliflower

The secret is out and it has been for years, actually. Cauliflower is the lower-carb, metabolism-friendly, great-tasting alternative to mashed potatoes! Before you turn your nose up and...

Yummy Mashed Sweet Potatoes

Did you grow up in a home where sweet potato pie, sweet potato casserole, or mashed sweet potatoes were sweet memories of holiday dining? Perhaps you think there is...
Thanksgiving Turkey, Passion Fruit Glaze,

Passion Fruit Glaze for Your Thanksgiving Turkey

Tis the season of Thanksgiving and one fruit to be thankful for is the oft forgotten passion fruit. Originally grown in Brazil, passion fruit is cultivated all around the...

Japanese Pumpkin Soup with Fresh Basil

Does squash rarely come to mind when thinking about dinner plans? When done correctly, squash can be delicious and adds vital nutrients to your healthy lifestyle. One squash that...
asparagus, clean eating, vegetables,

The Mighty Asparagus, Plus Recipe

The name asparagus comes from the Greek word meaning “sprout” or “shoot.” Asparagus has been cultivated for more than 2,000 years, though growing this vegetable is no easy task....

Power-Packed Egg Sandwich

Eggs are getting all the love these days – and rightly so – as they have multiple health benefits, but these often get lost among the worry over cholesterol. In...

Carne Asada with Roasted Tomatillo Salsa

Move over deep fried, cheese-filled, omega-6 fat laden appetizers. There’s a fresh, new way to do party foods this season. Did you know that one of the easiest ways...
Tex-Mex Chicken Black Bean Salsa

Eat Foods Rich in Magnesium for Better Health

According to a 2013 study published by the Harvard School of Public Health, an increase of magnesium from whole foods was linked to a significant reduction in the risk...

Healing Grilled Salmon Kebabs

An active lifestyle requires great tasting nutrition, and nothing tastes better than fresh foods immersed in spices from around the world. Not only do spices add delicious flavor, they...

Grilled Kale with Goat Cheese

Grilling is one of the leanest forms of cooking. Chicken, turkey, bison burgers, salmon are all delicious on the grill and are great for staying bikini ready all summer....

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Nutrition for Runners

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10 Sleep Hygiene Tips

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8 Reasons To Strength Train

So, you think you’re hot stuff in the gym five days a week running like there’s no tomorrow on the treadmill? Well, that’s great...

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