Recipes

Hot Bod Fruits of Summer

It’s summer: bring on the sleeveless dresses, short sleeve shirts and bikinis. Now, time to spread the good news. There are four go-to fruits of summer that promote a...

Time To Get Raw And Shredded

Do you need to detoxify, drop the fat, lean out and feel energized? If any of these are your goals right now, add these foods to your shopping list: ■Brussels sprouts!...

Feed Your Brain, Plus Recipe!

Given much thought to the correlation between the brain and an effective workout or performance? Chances are, no. Ironically, however, a toxic brain can greatly hinder both athletic performance...

Say ‘Yes’ To This Zesty Polenta Pizza

Many of us diet to lose weight. But, the restrictive nature of dieting often deprives us of the foods we love. Once the weight is lost, old eating habits...

Energizing Homemade Trail Mix

Heading outdoors for a mountain hike, kayaking through river rapids, hang gliding over picturesque valleys, no matter what your adventure this summer, keep energy levels high with nutritious and...

How To Make Your Own Fruit Roll-Ups

If you can’t play in the kitchen, what’s the point?! Cooking is supposed to be fun – and one of the most fun recipe ideas I have run across...

Beautiful Broccoli – Plus, Recipe for Delicious Frittata

Ah, summer. Summer offers us perfectly sunny days and a promise of good things to come. Tomatoes, summer squash, potatoes, corn, and onion are beginning to sprout to life, as...

Summertime Dessert: Cashew Coconut Wild Berry Cheesecake!

Warm, sun-glistened days, an abundance of playful outdoor activities, balmy breezes and the vibrant colors of garden fresh foods, these are the beauty of summer. As the summer months...

Refreshing Ahi Tuna Salad

Welcome to June. Wherever you are, it is probably getting hot. Make this refreshing protein-rich salad to combat the heat, fill you up, and impress the people you cook...

Spice Up Your Grilling with Chimichurri!

Summertime is nearly upon us and that means a lot of food is cooked on the grill. What better way to spend a warm relaxing evening than with friends, family,...

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5 Vital Supplements for Every Athlete

No matter how intensely you work out or how disciplined you are about your nutrition, there are still areas where you can benefit. From...

Forgetful Much? Here Are 4 Potential Culprits

Memory loss isn’t just ‘part of getting older.’ For many people, some as early as their early 20s, constant forgetfulness is a real problem,...

Nutrition for Runners

A runner’s nutrition requires planning since everything we eat and drink impacts our workouts. If you’re not getting the right mix of hydration and...

10 Sleep Hygiene Tips

Did you konw that lack of sleep is such a universal problem that the National Sleep Foundation has proclaimed the week of March 10th...

8 Reasons To Strength Train

So, you think you’re hot stuff in the gym five days a week running like there’s no tomorrow on the treadmill? Well, that’s great...

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