Recipes

Grilled Kale with Goat Cheese

Grilling is one of the leanest forms of cooking. Chicken, turkey, bison burgers, salmon are all delicious on the grill and are great for staying bikini ready all summer....

Hot Bod Fruits of Summer

It’s summer: bring on the sleeveless dresses, short sleeve shirts and bikinis. Now, time to spread the good news. There are four go-to fruits of summer that promote a...

Time To Get Raw And Shredded

Do you need to detoxify, drop the fat, lean out and feel energized? If any of these are your goals right now, add these foods to your shopping list: ■Brussels sprouts!...

Feed Your Brain, Plus Recipe!

Given much thought to the correlation between the brain and an effective workout or performance? Chances are, no. Ironically, however, a toxic brain can greatly hinder both athletic performance...

Say ‘Yes’ To This Zesty Polenta Pizza

Many of us diet to lose weight. But, the restrictive nature of dieting often deprives us of the foods we love. Once the weight is lost, old eating habits...

Energizing Homemade Trail Mix

Heading outdoors for a mountain hike, kayaking through river rapids, hang gliding over picturesque valleys, no matter what your adventure this summer, keep energy levels high with nutritious and...

How To Make Your Own Fruit Roll-Ups

If you can’t play in the kitchen, what’s the point?! Cooking is supposed to be fun – and one of the most fun recipe ideas I have run across...

Summertime Dessert: Cashew Coconut Wild Berry Cheesecake!

Warm, sun-glistened days, an abundance of playful outdoor activities, balmy breezes and the vibrant colors of garden fresh foods, these are the beauty of summer. As the summer months...

Refreshing Ahi Tuna Salad

Welcome to June. Wherever you are, it is probably getting hot. Make this refreshing protein-rich salad to combat the heat, fill you up, and impress the people you cook...

Spice Up Your Grilling with Chimichurri!

Summertime is nearly upon us and that means a lot of food is cooked on the grill. What better way to spend a warm relaxing evening than with friends, family,...

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Losing weight may be the most common resolution people make each year, but what everyone should really shooting for is fat loss and/or body...
collagen protein

What is Collagen Protein and What Can It Do For Me?

Collagen may have been the most overlooked supplement on the market, until recently. It is the most abundant structural protein in the body and...

Healthy Care for ‘Down There’

It's Women's Health Month in May and we thought we'd ask (quite frankly, in fact) ... How much do you know about your vaginal...

MOMS: Love the Skin You’re In!

Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though,...

The Balancing Act for Busy Moms

For my first three Mother’s Days, all I wanted was to get a full eight hours of sleep. Heck, I'd have gone for a...

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