Recipes

Recipe: Sweet Beet Power Boost

Flushing out toxins, boosting the immune system, and stimulating blood circulation can be achieved naturally with foods. This recipe features beets and other key ingredients (some highlighted below) that...

Outperform with Food! Plus, Recipe for Ginseng Mushrooms with Quinoa

Jump higher, glide easier, run faster… What we eat and drink, the quantity, and the timing of the meal have a direct impact on performance. To increase power and...

Become a Grill Master; Plus Recipe for Veggies with Fresh Rosemary

If you love the outdoors, there is no doubt you will most likely find yourself in front of or behind the grill at some point during warm weather. The...

Filling, Fueling, Fresh – Jicama Shrimp Tacos

What you eat makes a difference. Foods impact the mind and body, and are critical to performance and longevity. When we value ourselves, we value the foods we eat....

Broiled Salmon with Santa Fe Verde Sauce

You have probably heard that eating more fish and less red meat is better for your health. Fish, in general, is lower in fat than red meats, but still...

Super-C Immune Boosting Brunch

Spring replaces the winter blahs with blooming flowers and vibrant foods making it the perfect season for brunch. A typical brunch can mean buffet and pastry overload but it does not...

Go-Go Frittata Breakfast

Start your day right. Breakfast kicks your metabolism into gear and impacts your mood for the rest of the day. But not just any breakfast will do. A high...

Recovery Never Tasted So Good. Try This Recipe!

Intense, rigorous, uncompromising, tough … these are the words that describe adventure racing, CrossFit, triathlons, ultra-running, and more high performance sports competitions. The process of preparing for competition includes...

Roasted Brussels & Sweet Potatoes

A few ideas for the healthier potluck or dinner party at home: substitute riced cauliflower for potatoes as it promotes digestion (something vital to surviving heavy holiday meals); use...

Family Nutrition 101 -Plus Recipes!

Kari Burghardt, a Chandler, Arizona-based mother of two young children and author of “Diet Makeover for Moms,” realized early on that her son was a very picky eater. She...

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Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

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