Fun Ways To Get Your Daily Protein

Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to use a protein supplement because...

Fat Loss Without the Burn

Every year we set goals with the best of intentions, but sometimes life sneaks in and throws us a curve ball. Consistency is one of the major stumbling blocks...
iron deficiency

Common Signs of Iron Deficiency and What To Do About It

Have you been feeling chronically exhausted lately? Do you have headaches, cold hands and feet, and feel dizzy? Has your appetite decreased? Are you baffled by these problems, but...

Get the Body You Want with This Cutting-Edge Formula

Losing weight may be the most common resolution people make each year, but what everyone should really shooting for is fat loss and/or body recomposition. What does this mean?...

10 Supplements To Help You Meet Your Health & Fitness Goals

If you’re looking for a list of supplements/nutrients to support overall health, manage weight, or to boost your athletic performance and endurance, you’ve come to the right place. With...

Getting Creative with Supplement Recipes

Albert Einstein once said, “The true sign of intelligence is not knowledge, but imagination.” What if we could take our imagination and use it as a tool to be...

Your Total Weight Loss System

Nothing worth having comes easy. Health and fitness is no different. Going from neutral (or worse) to healthy and getting in shape requires a dedication to a lifestyle change....

Four Supplements That Can Boost Your Immunity This Winter

Keeping your immune system strong and healthy requires balance. A healthy lifestyle with regular exercise, a nutrient-rich diet, the right supplements, and getting enough sleep is your first line...

Recover While You Sleep With This Key Supplement

Big dreams often lead to great accomplishments. For athletes of all levels or even those just beginning to get in shape, dreaming about what could be, is a very...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight lifters. But that's not the...

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Exercises To Make You ‘Daddy Strong’

Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple...

A.R.M. – Your Best Bet for Recovery

Max Muscle Nutrition’s Anabolic Recovery Matrix, better known as A.R.M. is the perfect post-workout recovery drink. The elite product engineers that head Max Muscle...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

4 Tips To Get in That Early Morning Workout

Motivating yourself to get in a workout can be quite a chore even during the best of times, but trying to do it first...

Don’t Settle for the ‘Dad Bod’ – How To Get Fit & Toned

I can remember the first time I heard the phrase, “Dad Bod,” and thinking to myself, “What the heck is that? Is that a...

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