Protein & Nitrogen: The Keys To Intense Training Recovery

We are truly in a new day and age for athletic performance. I have been at the forefront of the fitness industry for more than 30 years. I go...

Max CLA: Your Natural Edge in the Fight Against Fat

Losing body fat is tough work. Let’s face it, staying lean and fit is never going to be easy, so why not take advantage of every edge possible? Max...

Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the effort. Instant gratification is the...
exercise, healthy lifestyle, active,

The Many Benefits of L-Carnitine

It’s rare to find a supplement that can provide health benefits to almost every person. However, Max Muscle Nutrition's Max LiquiCarn (made of active L-carnitine) is one of those...

Take Body Recomposition To the Next Level

Here we are: right at the beginning of summer and it’s time to take inventory of where you’re at, physically. As much as we try to preach year-round health...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating, where everyone falls off the...

Quality is Everything: Max Muscle’s Top Ten Supplements

Since being founded in 1991 by Joe Wells, Max Muscle Nutrition has always striven to be the absolute best in delivering results in health and fitness to a perpetually-expanding...

Brain Gains: Top 7 Supplements

School is back in session! And that means students need all of the “brain gains” they can get!! (OK, all of us can benefit from brain gains...Let's be real!) There...

Fun Ways To Get Your Daily Protein

Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to use a protein supplement because...

Cleanse & Lean and Emerge for a Leaner You

Summer and swimsuit season may be coming to a close, but that doesn’t mean you can’t still keep working on YOU. If you want to lose weight, have more...

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Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

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