Why You Need Protein

Feeling a wee bit sluggish? Weaker than you think you should be after a workout? Not recovering quite as quickly as you used to? If any of these situations...

Hey Joe: Why Do I Need To Refuel After a Workout?

I’m sure you’re aware that it’s essential to work out to get results from your training program. However, are you aware of how important it is to nourish your...

A Vegan-Friendly Protein? Yes, Please!

Looking to up your protein intake, but can’t tolerate dairy? Perhaps you’re looking for an alternative protein source so you do not overconsume your usual shake? Or maybe you’re...

Hey Joe: What Are BCAAs and What Can They Do for Me?

Recently, BCAAs have been all the rage of the sports nutrition market. The protein mantra still continues as the number one fuel for athletes, but a close second in...

24-Hour Fat Loss

Getting lean shouldn’t have to be a struggle. You shouldn’t have to feel like you’re at war with gravity when you’re trying to get in shape. Wouldn’t it be...

Max Muscle’s MaxxTOR Study Revealed

In March of 2014, I had started getting ready for the 2014 NPC Junior National Bodybuilding Championships that would take place in Chicago in mid June. With more than...

Get Your Size & Strength On

Can you say you are at your absolute best right now? Or are you good enough? What does that look like and what does that mean to you? Maybe...

Evolve Your Strength & Physique with MaxxTOR

A couple of years ago, the team at Max Muscle Nutrition introduced a revolutionary new product for strength, performance, and physique recomposition that outperformed every single muscle-building ingredient to...

Optimize Your Training

Are you exercising to get in better shape? If so, you are dedicating precious time to the gym or some type of fitness program to get your results, right?...

Hey Joe: What is Whey Protein and Should I Be Taking It?

When it comes to protein supplementation, it seems that we often hear about whey protein. Of course there are dozens of other choices, especially if you are a vegetarian....

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5 Vital Supplements for Every Athlete

No matter how intensely you work out or how disciplined you are about your nutrition, there are still areas where you can benefit. From...

Forgetful Much? Here Are 4 Potential Culprits

Memory loss isn’t just ‘part of getting older.’ For many people, some as early as their early 20s, constant forgetfulness is a real problem,...

Nutrition for Runners

A runner’s nutrition requires planning since everything we eat and drink impacts our workouts. If you’re not getting the right mix of hydration and...

10 Sleep Hygiene Tips

Did you konw that lack of sleep is such a universal problem that the National Sleep Foundation has proclaimed the week of March 10th...

8 Reasons To Strength Train

So, you think you’re hot stuff in the gym five days a week running like there’s no tomorrow on the treadmill? Well, that’s great...

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